Duck meat vs. Crouton — In-Depth Nutrition Comparison
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Important differences between duck meat and crouton
- Duck meat has more vitamin B5; however, crouton is richer in vitamin B1, selenium, folate, manganese, fiber, and iron.
- Duck meat's daily need coverage for saturated fat is 41% more.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.5% |
| Contains more CopperCopper | +39.3% |
| Contains more ZincZinc | +109% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -91.5% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +590.9% |
| Contains more IronIron | +51.1% |
| Contains more ManganeseManganese | +2531.6% |
| Contains more SeleniumSelenium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +155.9% |
| Contains more Vitamin B6Vitamin B6 | +592.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.174mg | 0.623mg | 37% |
| Saturated fat | 9.67g | 1.51g | 37% |
| Fats | 28.35g | 6.6g | 33% |
| Selenium | 20µg | 37.5µg | 32% |
| Folate | 6µg | 132µg | 32% |
| Sodium | 59mg | 698mg | 28% |
| Cholesterol | 84mg | 0mg | 28% |
| Carbs | 0g | 73.5g | 25% |
| Monounsaturated fat | 12.9g | 3.059g | 25% |
| Manganese | 0.019mg | 0.5mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Iron | 2.7mg | 4.08mg | 17% |
| Polyunsaturated fat | 3.65g | 1.273g | 16% |
| Protein | 18.99g | 11.9g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 1.098mg | 0.429mg | 13% |
| Vitamin B6 | 0.18mg | 0.026mg | 12% |
| Zinc | 1.86mg | 0.89mg | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 63µg | 0µg | 7% |
| Calcium | 11mg | 76mg | 7% |
| Copper | 0.227mg | 0.163mg | 7% |
| Phosphorus | 156mg | 115mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Calories | 337kcal | 407kcal | 4% |
| Vitamin B3 | 4.825mg | 5.439mg | 4% |
| Magnesium | 16mg | 31mg | 4% |
| Potassium | 204mg | 124mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 68.4g | N/A |
| Vitamin D | 3IU | 0% | |
| Vitamin B2 | 0.269mg | 0.272mg | 0% |
| Tryptophan | 0.232mg | 0.14mg | 0% |
| Threonine | 0.773mg | 0.337mg | 0% |
| Isoleucine | 0.872mg | 0.456mg | 0% |
| Leucine | 1.465mg | 0.832mg | 0% |
| Lysine | 1.486mg | 0.278mg | 0% |
| Methionine | 0.475mg | 0.211mg | 0% |
| Phenylalanine | 0.752mg | 0.586mg | 0% |
| Valine | 0.938mg | 0.514mg | 0% |
| Histidine | 0.462mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +329.5% |
| Contains more WaterWater | +842.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +204.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +321.7% |
| Contains more Poly. FatPolyunsaturated fat | +186.7% |
| Contains less Sat. FatSaturated fat | -84.4% |
