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  6. Duck meat vs. Dried fruit

Duck meat vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between Duck meat and Dried fruit

  • Duck meat has more Selenium, Vitamin B2, Vitamin B3, Zinc, and Vitamin B1, however, Dried fruit is richer in Fiber, Potassium, and Vitamin E .
  • Duck meat's daily need coverage for Saturated Fat is 48% more.

The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Apricots, dried, sulfured, uncooked.

Infographic

Duck meat vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
4
:
6
Dried fruit
Dried fruit
Contains more Phosphorus +119.7%
Contains more Zinc +376.9%
Contains more Selenium +809.1%
Contains more Calcium +400%
Contains more Magnesium +100%
Contains more Potassium +469.6%
Contains less Sodium -83.1%
Contains more Copper +51.1%
Contains more Manganese +1136.8%
Equal in Iron - 2.66
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Phosphorus +119.7%
Contains more Zinc +376.9%
Contains more Selenium +809.1%
Contains more Calcium +400%
Contains more Magnesium +100%
Contains more Potassium +469.6%
Contains less Sodium -83.1%
Contains more Copper +51.1%
Contains more Manganese +1136.8%
Equal in Iron - 2.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
4
Dried fruit
Dried fruit
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +263.5%
Contains more Vitamin B3 +86.4%
Contains more Vitamin B5 +112.8%
Contains more Vitamin B6 +25.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +64.5%
Contains more Vitamin A +1616.2%
Contains more Vitamin E +518.6%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +263.5%
Contains more Vitamin B3 +86.4%
Contains more Vitamin B5 +112.8%
Contains more Vitamin B6 +25.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +64.5%
Contains more Vitamin A +1616.2%
Contains more Vitamin E +518.6%
Contains more Vitamin C +∞%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Dried fruit
Dried fruit
Contains more Protein +460.2%
Contains more Fats +5458.8%
Contains more Water +67.8%
Contains more Carbs +∞%
Contains more Other +213.4%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +460.2%
Contains more Fats +5458.8%
Contains more Water +67.8%
Contains more Carbs +∞%
Contains more Other +213.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +17332.4%
Contains more Polyunsaturated fat +4832.4%
Contains less Saturated Fat -99.8%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +17332.4%
Contains more Polyunsaturated fat +4832.4%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Dried fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Dried fruit Opinion
Net carbs 0g 55.34g Dried fruit
Protein 18.99g 3.39g Duck meat
Fats 28.35g 0.51g Duck meat
Carbs 0g 62.64g Dried fruit
Calories 337kcal 241kcal Duck meat
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 0g 53.44g Duck meat
Fiber 0g 7.3g Dried fruit
Calcium 11mg 55mg Dried fruit
Iron 2.7mg 2.66mg Duck meat
Magnesium 16mg 32mg Dried fruit
Phosphorus 156mg 71mg Duck meat
Potassium 204mg 1162mg Dried fruit
Sodium 59mg 10mg Dried fruit
Zinc 1.86mg 0.39mg Duck meat
Copper 0.227mg 0.343mg Dried fruit
Manganese 0.019mg 0.235mg Dried fruit
Selenium 20µg 2.2µg Duck meat
Vitamin A 210IU 3604IU Dried fruit
Vitamin A RAE 63µg 180µg Dried fruit
Vitamin E 0.7mg 4.33mg Dried fruit
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 1mg Dried fruit
Vitamin B1 0.174mg 0.015mg Duck meat
Vitamin B2 0.269mg 0.074mg Duck meat
Vitamin B3 4.825mg 2.589mg Duck meat
Vitamin B5 1.098mg 0.516mg Duck meat
Vitamin B6 0.18mg 0.143mg Duck meat
Folate 6µg 10µg Dried fruit
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 3.1µg Duck meat
Tryptophan 0.232mg 0.016mg Duck meat
Threonine 0.773mg 0.073mg Duck meat
Isoleucine 0.872mg 0.063mg Duck meat
Leucine 1.465mg 0.105mg Duck meat
Lysine 1.486mg 0.083mg Duck meat
Methionine 0.475mg 0.015mg Duck meat
Phenylalanine 0.752mg 0.062mg Duck meat
Valine 0.938mg 0.078mg Duck meat
Histidine 0.462mg 0.047mg Duck meat
Cholesterol 84mg 0mg Dried fruit
Saturated Fat 9.67g 0.017g Dried fruit
Monounsaturated Fat 12.9g 0.074g Duck meat
Polyunsaturated fat 3.65g 0.074g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
38%
Dried fruit
Minerals Daily Need Coverage Score
45%
Duck meat
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 9.653g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.