Duck meat vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between duck meat and dried fruit

Duck meat has more selenium, vitamin B2, vitamin B3, and zinc; however, dried fruit is richer in vitamin A, fiber, potassium, and vitamin E.
Dried fruit's daily need coverage for vitamin A is 68% more.
Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Apricots, dried, sulfured, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Dried fruit

Contains more ZincZinc	+376.9%
Contains more PhosphorusPhosphorus	+119.7%
Contains more SeleniumSelenium	+809.1%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+469.6%
Contains more CopperCopper	+51.1%
Contains less SodiumSodium	-83.1%
Contains more ManganeseManganese	+1136.8%

~equal in Iron ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Dried fruit

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1060%
Contains more Vitamin B2Vitamin B2	+263.5%
Contains more Vitamin B3Vitamin B3	+86.4%
Contains more Vitamin B5Vitamin B5	+112.8%
Contains more Vitamin B6Vitamin B6	+25.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+64.5%
Contains more CholineCholine	+262.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+185.7%
Contains more Vitamin EVitamin E	+518.6%
Contains more FolateFolate	+66.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.67g	0.017g	44%
Fats	28.35g	0.51g	43%
Selenium	20µg	2.2µg	32%
Monounsaturated fat	12.9g	0.074g	32%
Protein	18.99g	3.39g	31%
Fiber	0g	7.3g	29%
Cholesterol	84mg	0mg	28%
Potassium	204mg	1162mg	28%
Polyunsaturated fat	3.65g	0.074g	24%
Vitamin E	0.7mg	4.33mg	24%
Carbs	0g	62.64g	21%
Fructose		12.47g	16%
Vitamin B2	0.269mg	0.074mg	15%
Vitamin B3	4.825mg	2.589mg	14%
Vitamin B12	0.3µg	0µg	13%
Vitamin B1	0.174mg	0.015mg	13%
Copper	0.227mg	0.343mg	13%
Zinc	1.86mg	0.39mg	13%
Vitamin A	63µg	180µg	13%
Phosphorus	156mg	71mg	12%
Vitamin B5	1.098mg	0.516mg	12%
Manganese	0.019mg	0.235mg	9%
Choline	50.4mg	13.9mg	7%
Calories	337kcal	241kcal	5%
Magnesium	16mg	32mg	4%
Calcium	11mg	55mg	4%
Vitamin B6	0.18mg	0.143mg	3%
Vitamin K	5.1µg	3.1µg	2%
Sodium	59mg	10mg	2%
Vitamin D	0.1µg	0µg	1%
Vitamin C	0mg	1mg	1%
Folate	6µg	10µg	1%
Iron	2.7mg	2.66mg	1%
Net carbs	0g	55.34g	N/A
Vitamin D	3IU	0IU	0%
Sugar	0g	53.44g	N/A
Starch		0.35g	0%
Tryptophan	0.232mg	0.016mg	0%
Threonine	0.773mg	0.073mg	0%
Isoleucine	0.872mg	0.063mg	0%
Leucine	1.465mg	0.105mg	0%
Lysine	1.486mg	0.083mg	0%
Methionine	0.475mg	0.015mg	0%
Phenylalanine	0.752mg	0.062mg	0%
Valine	0.938mg	0.078mg	0%
Histidine	0.462mg	0.047mg	0%