Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Fish sauce

Duck meat vs. Fish sauce — In-Depth Nutrition Comparison

Compare

How are Duck meat and Fish sauce different?

  • Duck meat is higher in Iron, Phosphorus, Selenium, Copper, and Vitamin B5, however, Fish sauce is richer in Magnesium, and Vitamin B6.
  • Daily need coverage for Sodium from Fish sauce is 339% higher.

Duck, domesticated, meat and skin, cooked, roasted and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Duck meat vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
4
Fish sauce
Fish sauce
Contains more Iron +246.2%
Contains more Phosphorus +2128.6%
Contains less Sodium -99.2%
Contains more Zinc +830%
Contains more Copper +354%
Contains more Selenium +119.8%
Contains more Calcium +290.9%
Contains more Magnesium +993.8%
Contains more Potassium +41.2%
Contains more Manganese +1126.3%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Iron +246.2%
Contains more Phosphorus +2128.6%
Contains less Sodium -99.2%
Contains more Zinc +830%
Contains more Copper +354%
Contains more Selenium +119.8%
Contains more Calcium +290.9%
Contains more Magnesium +993.8%
Contains more Potassium +41.2%
Contains more Manganese +1126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
4
Fish sauce
Fish sauce
Contains more Vitamin A +1650%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +371.9%
Contains more Vitamin B3 +108.6%
Contains more Vitamin B5 +830.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +120%
Contains more Folate +750%
Contains more Vitamin B12 +60%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +1650%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +371.9%
Contains more Vitamin B3 +108.6%
Contains more Vitamin B5 +830.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +120%
Contains more Folate +750%
Contains more Vitamin B12 +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Fish sauce
Fish sauce
Contains more Protein +275.3%
Contains more Fats +283400%
Contains more Carbs +∞%
Contains more Water +37.1%
Contains more Other +2365.9%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +275.3%
Contains more Fats +283400%
Contains more Carbs +∞%
Contains more Water +37.1%
Contains more Other +2365.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +644900%
Contains more Polyunsaturated fat +121566.7%
Contains less Saturated Fat -100%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +644900%
Contains more Polyunsaturated fat +121566.7%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Fish sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Fish sauce Opinion
Net carbs 0g 3.64g Fish sauce
Protein 18.99g 5.06g Duck meat
Fats 28.35g 0.01g Duck meat
Carbs 0g 3.64g Fish sauce
Calories 337kcal 35kcal Duck meat
Sugar 0g 3.64g Duck meat
Calcium 11mg 43mg Fish sauce
Iron 2.7mg 0.78mg Duck meat
Magnesium 16mg 175mg Fish sauce
Phosphorus 156mg 7mg Duck meat
Potassium 204mg 288mg Fish sauce
Sodium 59mg 7851mg Duck meat
Zinc 1.86mg 0.2mg Duck meat
Copper 0.227mg 0.05mg Duck meat
Manganese 0.019mg 0.233mg Fish sauce
Selenium 20µg 9.1µg Duck meat
Vitamin A 210IU 12IU Duck meat
Vitamin A RAE 63µg 4µg Duck meat
Vitamin E 0.7mg 0mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.174mg 0.012mg Duck meat
Vitamin B2 0.269mg 0.057mg Duck meat
Vitamin B3 4.825mg 2.313mg Duck meat
Vitamin B5 1.098mg 0.118mg Duck meat
Vitamin B6 0.18mg 0.396mg Fish sauce
Folate 6µg 51µg Fish sauce
Vitamin B12 0.3µg 0.48µg Fish sauce
Vitamin K 5.1µg 0µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 0mg Fish sauce
Saturated Fat 9.67g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 12.9g 0.002g Duck meat
Polyunsaturated fat 3.65g 0.003g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
22%
Fish sauce
Minerals Daily Need Coverage Score
45%
Duck meat
132%
Fish sauce

Comparison summary

Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 9.667g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 7792mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.