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  6. Duck meat vs. Fish sauce

Duck meat vs. Fish sauce — In-Depth Nutrition Comparison

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How are duck meat and fish sauce different?

  • Duck meat is higher in iron, phosphorus, selenium, copper, and vitamin B5; however, fish sauce is richer in magnesium and vitamin B6.
  • Daily need coverage for sodium for fish sauce is 339% higher.

Duck, domesticated, meat, and skin, cooked, roasted and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Duck meat vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +246.2%
Contains more CopperCopper +354%
Contains more ZincZinc +830%
Contains more PhosphorusPhosphorus +2128.6%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +119.8%
Contains more MagnesiumMagnesium +993.8%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +41.2%
Contains more ManganeseManganese +1126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +371.9%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B5Vitamin B5 +830.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +281.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +60%
Contains more FolateFolate +750%

All nutrients comparison - raw data values

Nutrient Duck meat Fish sauce DV% diff.
Sodium 59mg 7851mg 339%
Fats 28.35g 0.01g 44%
Saturated fat 9.67g 0.003g 44%
Magnesium 16mg 175mg 38%
Monounsaturated fat 12.9g 0.002g 32%
Protein 18.99g 5.06g 28%
Cholesterol 84mg 0mg 28%
Iron 2.7mg 0.78mg 24%
Polyunsaturated fat 3.65g 0.003g 24%
Phosphorus 156mg 7mg 21%
Copper 0.227mg 0.05mg 20%
Vitamin B5 1.098mg 0.118mg 20%
Selenium 20µg 9.1µg 20%
Vitamin B6 0.18mg 0.396mg 17%
Vitamin B2 0.269mg 0.057mg 16%
Vitamin B3 4.825mg 2.313mg 16%
Zinc 1.86mg 0.2mg 15%
Calories 337kcal 35kcal 15%
Vitamin B1 0.174mg 0.012mg 14%
Folate 6µg 51µg 11%
Manganese 0.019mg 0.233mg 9%
Vitamin B12 0.3µg 0.48µg 8%
Vitamin A 63µg 4µg 7%
Choline 50.4mg 13.2mg 7%
Vitamin E 0.7mg 0mg 5%
Vitamin K 5.1µg 0µg 4%
Calcium 11mg 43mg 3%
Potassium 204mg 288mg 2%
Vitamin D 0.1µg 0µg 1%
Carbs 0g 3.64g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 3.64g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 3.64g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +275.3%
Contains more FatsFats +283400%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.1%
Contains more OtherOther +2365.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +644900%
Contains more Poly. FatPolyunsaturated fat +121566.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.