Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Rainbow trout

Duck meat vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Significant differences between duck meat and rainbow trout

  • Duck meat is richer in iron, copper, vitamin B2, and zinc, while rainbow trout is higher in vitamin B12, vitamin D, vitamin B6, vitamin B5, and vitamin E.
  • Rainbow trout covers your daily vitamin B12 needs 167% more than duck meat.
  • Duck meat has 9 times more iron than rainbow trout. Duck meat has 2.7mg of iron, while rainbow trout has 0.31mg.
  • Rainbow trout is lower in saturated fat.

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Fish, trout, rainbow, farmed, raw.

Infographic

Duck meat vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +771%
Contains more CopperCopper +393.5%
Contains more ZincZinc +313.3%
Contains more ManganeseManganese +72.7%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +84.8%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -13.6%
Contains more SeleniumSelenium +18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +198.9%
Contains more Vitamin KVitamin K +5000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +234.3%
Contains more Vitamin DVitamin D +15800%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B5Vitamin B5 +51.8%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more Vitamin B12Vitamin B12 +1333.3%
Contains more FolateFolate +83.3%
Contains more CholineCholine +29%

All nutrients comparison - raw data values

Nutrient Duck meat Rainbow trout DV% diff.
Vitamin B12 0.3µg 4.3µg 167%
Vitamin D 0.1µg 15.9µg 79%
Vitamin D 3IU 635IU 79%
Saturated fat 9.67g 1.383g 38%
Fats 28.35g 6.18g 34%
Iron 2.7mg 0.31mg 30%
Monounsaturated fat 12.9g 1.979g 27%
Copper 0.227mg 0.046mg 20%
Vitamin B2 0.269mg 0.09mg 14%
Polyunsaturated fat 3.65g 1.507g 14%
Zinc 1.86mg 0.45mg 13%
Vitamin B6 0.18mg 0.34mg 12%
Vitamin E 0.7mg 2.34mg 11%
Vitamin B5 1.098mg 1.667mg 11%
Phosphorus 156mg 226mg 10%
Calories 337kcal 141kcal 10%
Cholesterol 84mg 59mg 8%
Selenium 20µg 23.6µg 7%
Potassium 204mg 377mg 5%
Vitamin B3 4.825mg 5.567mg 5%
Vitamin B1 0.174mg 0.12mg 5%
Vitamin K 5.1µg 0.1µg 4%
Choline 50.4mg 65mg 3%
Vitamin C 0mg 2.9mg 3%
Vitamin A 63µg 84µg 2%
Protein 18.99g 19.94g 2%
Magnesium 16mg 25mg 2%
Folate 6µg 11µg 1%
Calcium 11mg 25mg 1%
Sodium 59mg 51mg 0%
Manganese 0.019mg 0.011mg 0%
Trans fat 0.047g N/A
Tryptophan 0.232mg 0.234mg 0%
Threonine 0.773mg 0.915mg 0%
Isoleucine 0.872mg 0.962mg 0%
Leucine 1.465mg 1.696mg 0%
Lysine 1.486mg 1.916mg 0%
Methionine 0.475mg 0.618mg 0%
Phenylalanine 0.752mg 0.815mg 0%
Valine 0.938mg 1.075mg 0%
Histidine 0.462mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +358.7%
Contains more OtherOther +925%
Contains more WaterWater +42.4%
~equal in Protein ~19.94g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +551.8%
Contains more Poly. FatPolyunsaturated fat +142.2%
Contains less Sat. FatSaturated fat -85.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.