Duck meat vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between duck meat and frog legs
- Duck meat is richer than frog legs in vitamin B3, iron, selenium, zinc, monounsaturated fat, and polyunsaturated fat.
- Duck meat covers your daily saturated fat needs 48% more than frog legs.
- Duck meat has 243 times more monounsaturated fat than frog legs. Duck meat has 12.9g of monounsaturated fat, while frog legs have 0.053g.
- Frog legs are lower in saturated fat.
Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80% |
| Contains more ZincZinc | +86% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +41.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more CopperCopper | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +302.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +5000% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 0.076g | 44% |
| Fats | 28.35g | 0.3g | 43% |
| Monounsaturated fat | 12.9g | 0.053g | 32% |
| Polyunsaturated fat | 3.65g | 0.102g | 24% |
| Vitamin B3 | 4.825mg | 1.2mg | 23% |
| Vitamin B5 | 1.098mg | 22% | |
| Iron | 2.7mg | 1.5mg | 15% |
| Calories | 337kcal | 73kcal | 13% |
| Cholesterol | 84mg | 50mg | 11% |
| Selenium | 20µg | 14.1µg | 11% |
| Zinc | 1.86mg | 1mg | 8% |
| Protein | 18.99g | 16.4g | 5% |
| Vitamin A | 63µg | 15µg | 5% |
| Vitamin B6 | 0.18mg | 0.12mg | 5% |
| Vitamin K | 5.1µg | 0.1µg | 4% |
| Vitamin B12 | 0.3µg | 0.4µg | 4% |
| Choline | 50.4mg | 65mg | 3% |
| Copper | 0.227mg | 0.25mg | 3% |
| Vitamin B1 | 0.174mg | 0.14mg | 3% |
| Potassium | 204mg | 285mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Vitamin E | 0.7mg | 1mg | 2% |
| Calcium | 11mg | 18mg | 1% |
| Vitamin B2 | 0.269mg | 0.25mg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin D | 3IU | 8IU | 1% |
| Phosphorus | 156mg | 147mg | 1% |
| Sodium | 59mg | 58mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +9350% |
| Contains more WaterWater | +58% |
| Contains more OtherOther | +70.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24239.6% |
| Contains more Poly. FatPolyunsaturated fat | +3478.4% |
| Contains less Sat. FatSaturated fat | -99.2% |
