Duck meat vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between duck meat and frog legs
- Duck meat is richer than frog legs in vitamin B3, iron, selenium, zinc, polyunsaturated fat, and monounsaturated fat.
- Duck meat covers your daily saturated fat needs 48% more than frog legs.
- Duck meat has 243 times more monounsaturated fat than frog legs. Duck meat has 12.9g of monounsaturated fat, while frog legs have 0.053g.
- Frog legs are lower in saturated fat.
Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80% |
| Contains more ZincZinc | +86% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +41.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more CopperCopper | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +302.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +5000% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +29% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +9350% |
| Contains more WaterWater | +58% |
| Contains more OtherOther | +70.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24239.6% |
| Contains more Poly. FatPolyunsaturated fat | +3478.4% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.67g | 0.076g | 44% |
| Fats | 28.35g | 0.3g | 43% |
| Monounsaturated fat | 12.9g | 0.053g | 32% |
| Polyunsaturated fat | 3.65g | 0.102g | 24% |
| Vitamin B3 | 4.825mg | 1.2mg | 23% |
| Vitamin B5 | 1.098mg | 22% | |
| Iron | 2.7mg | 1.5mg | 15% |
| Calories | 337kcal | 73kcal | 13% |
| Cholesterol | 84mg | 50mg | 11% |
| Selenium | 20µg | 14.1µg | 11% |
| Zinc | 1.86mg | 1mg | 8% |
| Protein | 18.99g | 16.4g | 5% |
| Vitamin A | 63µg | 15µg | 5% |
| Vitamin B6 | 0.18mg | 0.12mg | 5% |
| Vitamin K | 5.1µg | 0.1µg | 4% |
| Vitamin B12 | 0.3µg | 0.4µg | 4% |
| Choline | 50.4mg | 65mg | 3% |
| Copper | 0.227mg | 0.25mg | 3% |
| Vitamin B1 | 0.174mg | 0.14mg | 3% |
| Potassium | 204mg | 285mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Vitamin E | 0.7mg | 1mg | 2% |
| Calcium | 11mg | 18mg | 1% |
| Vitamin B2 | 0.269mg | 0.25mg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin D | 3IU | 8IU | 1% |
| Phosphorus | 156mg | 147mg | 1% |
| Sodium | 59mg | 58mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
21%
Minerals Daily Need Coverage Score
45%
36%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 9.594g)
Which food is cheaper?
Duck meat is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.