Duck meat vs Frog legs - In-Depth Nutrition Comparison
Significant differences between Duck meat and Frog legs
- Duck meat is richer than Frog legs in Vitamin B3, Iron, Selenium, Zinc, Vitamin A RAE, and Monounsaturated Fat.
- Duck meat covers your daily Saturated Fat needs 48% more than Frog legs.
- Duck meat has 243 times more Monounsaturated Fat than Frog legs. Duck meat has 12.9g of Monounsaturated Fat, while Frog legs have 0.053g.
- Frog legs are lower in Saturated Fat.
Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Frog legs, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|