Duck meat vs. Frog legs — In-Depth Nutrition Comparison

Compare

Significant differences between duck meat and frog legs

Duck meat is richer than frog legs in vitamin B3, iron, selenium, zinc, polyunsaturated fat, and monounsaturated fat.
Duck meat covers your daily saturated fat needs 48% more than frog legs.
Duck meat has 243 times more monounsaturated fat than frog legs. Duck meat has 12.9g of monounsaturated fat, while frog legs have 0.053g.
Frog legs are lower in saturated fat.

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Frog legs, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Frog legs

Contains more IronIron	+80%
Contains more ZincZinc	+86%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+41.8%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+63.6%
Contains more PotassiumPotassium	+39.7%
Contains more CopperCopper	+10.1%

~equal in Phosphorus ~147mg

~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Frog legs

Contains more Vitamin AVitamin A	+320%
Contains more Vitamin B1Vitamin B1	+24.3%
Contains more Vitamin B3Vitamin B3	+302.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin KVitamin K	+5000%

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin EVitamin E	+42.9%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more FolateFolate	+150%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.67g	0.076g	44%
Fats	28.35g	0.3g	43%
Monounsaturated fat	12.9g	0.053g	32%
Polyunsaturated fat	3.65g	0.102g	24%
Vitamin B3	4.825mg	1.2mg	23%
Vitamin B5	1.098mg		22%
Iron	2.7mg	1.5mg	15%
Calories	337kcal	73kcal	13%
Cholesterol	84mg	50mg	11%
Selenium	20µg	14.1µg	11%
Zinc	1.86mg	1mg	8%
Protein	18.99g	16.4g	5%
Vitamin A	63µg	15µg	5%
Vitamin B6	0.18mg	0.12mg	5%
Vitamin B12	0.3µg	0.4µg	4%
Vitamin K	5.1µg	0.1µg	4%
Copper	0.227mg	0.25mg	3%
Vitamin B1	0.174mg	0.14mg	3%
Choline	50.4mg	65mg	3%
Potassium	204mg	285mg	2%
Vitamin E	0.7mg	1mg	2%
Folate	6µg	15µg	2%
Vitamin D*	3 IU	8 IU	1%
Vitamin D	0.1µg	0.2µg	1%
Magnesium	16mg	20mg	1%
Calcium	11mg	18mg	1%
Phosphorus	156mg	147mg	1%
Manganese	0.019mg		1%
Vitamin B2	0.269mg	0.25mg	1%
Protein per 100 calories	5.6g	22g	N/A
Calories per 10 g protein	177kcal	45kcal	N/A
Weight per 100 calories	30g	137g	N/A
Unsaturated / Saturated Fat ratio	1.7	2	N/A
Sodium	59mg	58mg	0%
Tryptophan	0.232mg		0%
Threonine	0.773mg		0%
Isoleucine	0.872mg		0%
Leucine	1.465mg		0%
Lysine	1.486mg		0%
Methionine	0.475mg		0%
Phenylalanine	0.752mg		0%
Valine	0.938mg		0%
Histidine	0.462mg		0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0g	0.02g	N/A
Omega-3 - DPA	0g	0.007g	N/A