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  6. Duck meat vs. Glutinous rice

Duck meat vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between duck meat and glutinous rice

  • Glutinous rice has less iron, vitamin B3, selenium, phosphorus, copper, vitamin B2, vitamin B5, and zinc.
  • Duck meat covers your daily saturated fat needs 48% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Rice, white, glutinous, unenriched, cooked.

Infographic

Duck meat vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1940%
Contains more IronIron +1828.6%
Contains more CopperCopper +363.3%
Contains more ZincZinc +353.7%
Contains more PhosphorusPhosphorus +1850%
Contains more SeleniumSelenium +257.1%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +1278.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B2Vitamin B2 +1969.2%
Contains more Vitamin B3Vitamin B3 +1563.8%
Contains more Vitamin B5Vitamin B5 +410.7%
Contains more Vitamin B6Vitamin B6 +592.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +2300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +840.1%
Contains more FatsFats +14821.1%
Contains more OtherOther +1071.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +18328.6%
Contains more Poly. FatPolyunsaturated fat +5189.9%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Glutinous rice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Glutinous rice DV% diff.
Saturated fat 9.67g 0.039g 44%
Fats 28.35g 0.19g 43%
Protein 18.99g 2.02g 34%
Monounsaturated fat 12.9g 0.07g 32%
Iron 2.7mg 0.14mg 32%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.29mg 28%
Selenium 20µg 5.6µg 26%
Polyunsaturated fat 3.65g 0.069g 24%
Phosphorus 156mg 8mg 21%
Copper 0.227mg 0.049mg 20%
Vitamin B2 0.269mg 0.013mg 20%
Vitamin B5 1.098mg 0.215mg 18%
Vitamin B1 0.174mg 0.02mg 13%
Zinc 1.86mg 0.41mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.18mg 0.026mg 12%
Calories 337kcal 97kcal 12%
Manganese 0.019mg 0.262mg 11%
Choline 50.4mg 2.1mg 9%
Vitamin A 63µg 0µg 7%
Carbs 0g 21.09g 7%
Potassium 204mg 10mg 6%
Vitamin K 5.1µg 0µg 4%
Vitamin E 0.7mg 0.04mg 4%
Fiber 0g 1g 4%
Magnesium 16mg 5mg 3%
Sodium 59mg 5mg 2%
Calcium 11mg 2mg 1%
Folate 6µg 1µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 20.09g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.05g N/A
Tryptophan 0.232mg 0.023mg 0%
Threonine 0.773mg 0.072mg 0%
Isoleucine 0.872mg 0.087mg 0%
Leucine 1.465mg 0.167mg 0%
Lysine 1.486mg 0.073mg 0%
Methionine 0.475mg 0.047mg 0%
Phenylalanine 0.752mg 0.108mg 0%
Valine 0.938mg 0.123mg 0%
Histidine 0.462mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
3%
Glutinous rice
Minerals Daily Need Coverage Score
45%
Duck meat
11%
Glutinous rice

Comparison summary

Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 9.631g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.