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  6. Duck meat vs. Goat

Duck meat vs. Goat — In-Depth Nutrition Comparison

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How are Duck meat and Goat different?

  • Duck meat is higher in Selenium, Vitamin B6, and Vitamin A RAE, however, Goat is richer in Vitamin B12, Zinc, Vitamin B2, Iron, Choline, and Copper.
  • Daily need coverage for Saturated Fat from Duck meat is 44% higher.
  • Goat has less Saturated Fat.

Duck, domesticated, meat and skin, cooked, roasted and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Duck meat vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
3
:
7
Goat
Goat
Contains more Magnesium +∞%
Contains less Sodium -31.4%
Contains more Selenium +69.5%
Contains more Calcium +54.5%
Contains more Iron +38.1%
Contains more Phosphorus +28.8%
Contains more Potassium +98.5%
Contains more Zinc +183.3%
Contains more Copper +33.5%
Contains more Manganese +121.1%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains less Sodium -31.4%
Contains more Selenium +69.5%
Contains more Calcium +54.5%
Contains more Iron +38.1%
Contains more Phosphorus +28.8%
Contains more Potassium +98.5%
Contains more Zinc +183.3%
Contains more Copper +33.5%
Contains more Manganese +121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
2
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin E +105.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +22.2%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Contains more Vitamin K +325%
Contains more Vitamin B2 +126.8%
Contains more Vitamin B12 +296.7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +105.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +22.2%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Contains more Vitamin K +325%
Contains more Vitamin B2 +126.8%
Contains more Vitamin B12 +296.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
1
:
3
Goat
Goat
Contains more Fats +835.6%
Contains more Protein +42.7%
Contains more Water +31.6%
Contains more Other +102.4%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +835.6%
Contains more Protein +42.7%
Contains more Water +31.6%
Contains more Other +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +848.5%
Contains more Polyunsaturated fat +1487%
Contains less Saturated Fat -90.4%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +848.5%
Contains more Polyunsaturated fat +1487%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Duck meat Goat Opinion
Protein 18.99g 27.1g Goat
Fats 28.35g 3.03g Duck meat
Calories 337kcal 143kcal Duck meat
Calcium 11mg 17mg Goat
Iron 2.7mg 3.73mg Goat
Magnesium 16mg 0mg Duck meat
Phosphorus 156mg 201mg Goat
Potassium 204mg 405mg Goat
Sodium 59mg 86mg Duck meat
Zinc 1.86mg 5.27mg Goat
Copper 0.227mg 0.303mg Goat
Manganese 0.019mg 0.042mg Goat
Selenium 20µg 11.8µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.34mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin B1 0.174mg 0.09mg Duck meat
Vitamin B2 0.269mg 0.61mg Goat
Vitamin B3 4.825mg 3.95mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.18mg 0mg Duck meat
Folate 6µg 5µg Duck meat
Vitamin B12 0.3µg 1.19µg Goat
Vitamin K 5.1µg 1.2µg Duck meat
Tryptophan 0.232mg 0.403mg Goat
Threonine 0.773mg 1.29mg Goat
Isoleucine 0.872mg 1.371mg Goat
Leucine 1.465mg 2.258mg Goat
Lysine 1.486mg 2.016mg Goat
Methionine 0.475mg 0.726mg Goat
Phenylalanine 0.752mg 0.941mg Goat
Valine 0.938mg 1.452mg Goat
Histidine 0.462mg 0.565mg Goat
Cholesterol 84mg 75mg Goat
Saturated Fat 9.67g 0.93g Goat
Monounsaturated Fat 12.9g 1.36g Duck meat
Polyunsaturated fat 3.65g 0.23g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
33%
Goat
Minerals Daily Need Coverage Score
45%
Duck meat
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.74g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 27mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.