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  6. Duck meat vs. Goat

Duck meat vs. Goat — In-Depth Nutrition Comparison

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How are duck meat and goat different?

  • Duck meat is higher in selenium, vitamin B6, and vitamin B1; however, goat is richer in vitamin B12, zinc, vitamin B2, iron, choline, and copper.
  • Daily need coverage for saturated fat for duck meat is 44% higher.
  • Goat has less saturated fat.

Duck, domesticated, meat, and skin, cooked, roasted and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Duck meat vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -31.4%
Contains more SeleniumSelenium +69.5%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +98.5%
Contains more IronIron +38.1%
Contains more CopperCopper +33.5%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +28.8%
Contains more ManganeseManganese +121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 21% 14% 44% 62% 90% 66% 42% 38% 13% 4.5%
Goat
Goat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 23% 141% 74% 0% 0% 149% 3% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +105.9%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +20%
Contains more Vitamin B2Vitamin B2 +126.8%
Contains more Vitamin B12Vitamin B12 +296.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Goat DV% diff.
Saturated fat 9.67g 0.93g 40%
Fats 28.35g 3.03g 39%
Vitamin B12 0.3µg 1.19µg 37%
Zinc 1.86mg 5.27mg 31%
Monounsaturated fat 12.9g 1.36g 29%
Vitamin B2 0.269mg 0.61mg 26%
Polyunsaturated fat 3.65g 0.23g 23%
Vitamin B5 1.098mg 22%
Protein 18.99g 27.1g 16%
Selenium 20µg 11.8µg 15%
Vitamin B6 0.18mg 0mg 14%
Iron 2.7mg 3.73mg 13%
Calories 337kcal 143kcal 10%
Choline 50.4mg 106.4mg 10%
Copper 0.227mg 0.303mg 8%
Vitamin A 63µg 0µg 7%
Vitamin B1 0.174mg 0.09mg 7%
Potassium 204mg 405mg 6%
Phosphorus 156mg 201mg 6%
Vitamin B3 4.825mg 3.95mg 5%
Magnesium 16mg 0mg 4%
Cholesterol 84mg 75mg 3%
Vitamin K 5.1µg 1.2µg 3%
Vitamin E 0.7mg 0.34mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 11mg 17mg 1%
Sodium 59mg 86mg 1%
Manganese 0.019mg 0.042mg 1%
Protein per 100 calories 5.6g 19g N/A
Calories per 10 g protein 177kcal 53kcal N/A
Weight per 100 calories 30g 70g N/A
Unsaturated / Saturated Fat ratio 1.7 1.7 N/A
Vitamin D* 3 IU 0 IU 0%
Folate 6µg 5µg 0%
Tryptophan 0.232mg 0.403mg 0%
Threonine 0.773mg 1.29mg 0%
Isoleucine 0.872mg 1.371mg 0%
Leucine 1.465mg 2.258mg 0%
Lysine 1.486mg 2.016mg 0%
Methionine 0.475mg 0.726mg 0%
Phenylalanine 0.752mg 0.941mg 0%
Valine 0.938mg 1.452mg 0%
Histidine 0.462mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +835.6%
Contains more ProteinProtein +42.7%
Contains more WaterWater +31.6%
Contains more OtherOther +102.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +848.5%
Contains more Poly. FatPolyunsaturated fat +1487%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.