Duck meat vs. Goat cheese — In-Depth Nutrition Comparison
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What are the differences between duck meat and goat cheese?
- Duck meat is higher in selenium, vitamin B3, and vitamin B5, yet goat cheese is higher in copper, vitamin B2, phosphorus, calcium, and vitamin A.
- Goat cheese's daily need coverage for saturated fat is 55% more.
- Duck meat has 6 times more vitamin B5 than goat cheese. While duck meat has 1.098mg of vitamin B5, goat cheese has only 0.19mg.
- The amount of saturated fat in duck meat is lower.
We used Duck, domesticated, meat and skin, cooked, roasted and Cheese, goat, semisoft type types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +181.8% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +426.3% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +2609.1% |
| Contains more CopperCopper | +148.5% |
| Contains more PhosphorusPhosphorus | +140.4% |
| Contains more ManganeseManganese | +389.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +169.2% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B3Vitamin B3 | +320.3% |
| Contains more Vitamin B5Vitamin B5 | +477.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more Vitamin KVitamin K | +104% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +227.3% |
| Contains more Vitamin AVitamin A | +546% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +13.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +258.5% |
~equal in
Fats
~29.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +89.5% |
| Contains more Poly. FatPolyunsaturated fat | +414.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.67g | 20.639g | 50% |
| Vitamin A | 63µg | 407µg | 38% |
| Copper | 0.227mg | 0.564mg | 37% |
| Vitamin B2 | 0.269mg | 0.676mg | 31% |
| Phosphorus | 156mg | 375mg | 31% |
| Calcium | 11mg | 298mg | 29% |
| Selenium | 20µg | 3.8µg | 29% |
| Vitamin B3 | 4.825mg | 1.148mg | 23% |
| Polyunsaturated fat | 3.65g | 0.709g | 20% |
| Vitamin B5 | 1.098mg | 0.19mg | 18% |
| Sodium | 59mg | 415mg | 15% |
| Monounsaturated fat | 12.9g | 6.808g | 15% |
| Iron | 2.7mg | 1.62mg | 14% |
| Zinc | 1.86mg | 0.66mg | 11% |
| Vitamin B6 | 0.18mg | 0.06mg | 9% |
| Vitamin B1 | 0.174mg | 0.072mg | 9% |
| Choline | 50.4mg | 15.4mg | 6% |
| Protein | 18.99g | 21.58g | 5% |
| Vitamin E | 0.7mg | 0.26mg | 3% |
| Manganese | 0.019mg | 0.093mg | 3% |
| Magnesium | 16mg | 29mg | 3% |
| Vitamin B12 | 0.3µg | 0.22µg | 3% |
| Vitamin K | 5.1µg | 2.5µg | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin D | 3IU | 22IU | 2% |
| Cholesterol | 84mg | 79mg | 2% |
| Fats | 28.35g | 29.84g | 2% |
| Calories | 337kcal | 364kcal | 1% |
| Folate | 6µg | 2µg | 1% |
| Potassium | 204mg | 158mg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0.232mg | 0.227mg | 0% |
| Threonine | 0.773mg | 0.805mg | 0% |
| Isoleucine | 0.872mg | 0.893mg | 0% |
| Leucine | 1.465mg | 1.861mg | 0% |
| Lysine | 1.486mg | 1.549mg | 0% |
| Methionine | 0.475mg | 0.575mg | 0% |
| Phenylalanine | 0.752mg | 0.859mg | 0% |
| Valine | 0.938mg | 1.485mg | 0% |
| Histidine | 0.462mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
45%
64%
Comparison summary
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 356mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 10.969g)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.