Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Goat cheese

Duck meat vs. Goat cheese — In-Depth Nutrition Comparison

Compare

What are the differences between duck meat and goat cheese?

  • Duck meat is higher in selenium, vitamin B3, and vitamin B5, yet goat cheese is higher in copper, vitamin B2, phosphorus, calcium, and vitamin A.
  • Goat cheese's daily need coverage for saturated fat is 55% more.
  • Duck meat has 6 times more vitamin B5 than goat cheese. While duck meat has 1.098mg of vitamin B5, goat cheese has only 0.19mg.
  • The amount of saturated fat in duck meat is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Cheese, goat, semisoft type types in this article.

Infographic

Duck meat vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +66.7%
Contains more ZincZinc +181.8%
Contains less SodiumSodium -85.8%
Contains more SeleniumSelenium +426.3%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +2609.1%
Contains more CopperCopper +148.5%
Contains more PhosphorusPhosphorus +140.4%
Contains more ManganeseManganese +389.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B3Vitamin B3 +320.3%
Contains more Vitamin B5Vitamin B5 +477.9%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin KVitamin K +104%
Contains more FolateFolate +200%
Contains more CholineCholine +227.3%
Contains more Vitamin AVitamin A +546%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +151.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Goat cheese DV% diff.
Saturated fat 9.67g 20.639g 50%
Vitamin A 63µg 407µg 38%
Copper 0.227mg 0.564mg 37%
Vitamin B2 0.269mg 0.676mg 31%
Phosphorus 156mg 375mg 31%
Calcium 11mg 298mg 29%
Selenium 20µg 3.8µg 29%
Vitamin B3 4.825mg 1.148mg 23%
Polyunsaturated fat 3.65g 0.709g 20%
Vitamin B5 1.098mg 0.19mg 18%
Sodium 59mg 415mg 15%
Monounsaturated fat 12.9g 6.808g 15%
Iron 2.7mg 1.62mg 14%
Zinc 1.86mg 0.66mg 11%
Vitamin B6 0.18mg 0.06mg 9%
Vitamin B1 0.174mg 0.072mg 9%
Choline 50.4mg 15.4mg 6%
Protein 18.99g 21.58g 5%
Vitamin E 0.7mg 0.26mg 3%
Manganese 0.019mg 0.093mg 3%
Magnesium 16mg 29mg 3%
Vitamin B12 0.3µg 0.22µg 3%
Vitamin K 5.1µg 2.5µg 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 3IU 22IU 2%
Cholesterol 84mg 79mg 2%
Fats 28.35g 29.84g 2%
Calories 337kcal 364kcal 1%
Folate 6µg 2µg 1%
Potassium 204mg 158mg 1%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Sugar 0g 0.12g N/A
Tryptophan 0.232mg 0.227mg 0%
Threonine 0.773mg 0.805mg 0%
Isoleucine 0.872mg 0.893mg 0%
Leucine 1.465mg 1.861mg 0%
Lysine 1.486mg 1.549mg 0%
Methionine 0.475mg 0.575mg 0%
Phenylalanine 0.752mg 0.859mg 0%
Valine 0.938mg 1.485mg 0%
Histidine 0.462mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more WaterWater +13.9%
Contains more ProteinProtein +13.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +258.5%
~equal in Fats ~29.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +89.5%
Contains more Poly. FatPolyunsaturated fat +414.8%

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.