Duck meat vs. Goat — In-Depth Nutrition Comparison
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How are duck meat and goat different?
- Duck meat is richer in selenium, vitamin B3, and vitamin B1, while goat is higher in vitamin B12, zinc, vitamin B2, and potassium.
- Duck meat covers your daily need for saturated fat, 45% more than goat.
- Duck meat contains 2 times more selenium than goat. Duck meat contains 20µg of selenium, while goat contains 8.8µg.
- Goat is lower in saturated fat.
Duck, domesticated, meat and skin, cooked, roasted and Goat, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -28% |
| Contains more SeleniumSelenium | +127.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +88.7% |
| Contains more CopperCopper | +12.8% |
| Contains more ZincZinc | +115.1% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +276.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1127.3% |
| Contains more WaterWater | +46.3% |
| Contains more OtherOther | +52.4% |
~equal in
Protein
~20.6g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1152.4% |
| Contains more Poly. FatPolyunsaturated fat | +2047.1% |
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.67g | 0.71g | 41% |
| Fats | 28.35g | 2.31g | 40% |
| Vitamin B12 | 0.3µg | 1.13µg | 35% |
| Monounsaturated fat | 12.9g | 1.03g | 30% |
| Polyunsaturated fat | 3.65g | 0.17g | 23% |
| Vitamin B5 | 1.098mg | 22% | |
| Selenium | 20µg | 8.8µg | 20% |
| Zinc | 1.86mg | 4mg | 19% |
| Vitamin B2 | 0.269mg | 0.49mg | 17% |
| Vitamin B6 | 0.18mg | 14% | |
| Calories | 337kcal | 109kcal | 11% |
| Cholesterol | 84mg | 57mg | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin B3 | 4.825mg | 3.75mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B1 | 0.174mg | 0.11mg | 5% |
| Potassium | 204mg | 385mg | 5% |
| Magnesium | 16mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Phosphorus | 156mg | 180mg | 3% |
| Protein | 18.99g | 20.6g | 3% |
| Copper | 0.227mg | 0.256mg | 3% |
| Iron | 2.7mg | 2.83mg | 2% |
| Sodium | 59mg | 82mg | 1% |
| Manganese | 0.019mg | 0.038mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 3IU | 0% | |
| Calcium | 11mg | 13mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.232mg | 0.306mg | 0% |
| Threonine | 0.773mg | 0.981mg | 0% |
| Isoleucine | 0.872mg | 1.042mg | 0% |
| Leucine | 1.465mg | 1.716mg | 0% |
| Lysine | 1.486mg | 1.532mg | 0% |
| Methionine | 0.475mg | 0.552mg | 0% |
| Phenylalanine | 0.752mg | 0.715mg | 0% |
| Valine | 0.938mg | 1.103mg | 0% |
| Histidine | 0.462mg | 0.429mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
45%
48%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 8.96g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 23mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)