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Duck meat vs Goat - In-Depth Nutrition Comparison

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How are Duck meat and Goat different?

  • Duck meat is richer in Selenium, Vitamin B3, and Vitamin B1, while Goat is higher in Vitamin B12, Zinc, Vitamin B2, Vitamin A, and Potassium.
  • Duck meat covers your daily need of Saturated Fat 45% more than Goat.
  • Duck meat contains 2 times more Selenium than Goat. Duck meat contains 20µg of Selenium, while Goat contains 8.8µg.
  • Goat is lower in Saturated Fat.

Duck, domesticated, meat and skin, cooked, roasted and Goat, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Goat
Contains less Sodium -28%
Contains more Calcium +18.2%
Contains more Potassium +88.7%
Contains more Copper +12.8%
Contains more Zinc +115.1%
Contains more Phosphorus +15.4%
Equal in Iron - 2.83
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Contains less Sodium -28%
Contains more Calcium +18.2%
Contains more Potassium +88.7%
Contains more Copper +12.8%
Contains more Zinc +115.1%
Contains more Phosphorus +15.4%
Equal in Iron - 2.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +58.2%
Contains more Vitamin B3 +28.7%
Contains more Folate +20%
Contains more Vitamin B2 +82.2%
Contains more Vitamin B12 +276.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +58.2%
Contains more Vitamin B3 +28.7%
Contains more Folate +20%
Contains more Vitamin B2 +82.2%
Contains more Vitamin B12 +276.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
30
Goat
Mineral Summary Score
42
Duck meat
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
124%
Goat
Carbohydrates
0%
Duck meat
0%
Goat
Fats
131%
Duck meat
11%
Goat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Goat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.96g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 23mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

All nutrients comparison - raw data values

Nutrient Duck meat Goat Opinion
Calories 337 109 Duck meat
Protein 18.99 20.6 Goat
Fats 28.35 2.31 Duck meat
Vitamin C 0 0
Net carbs 0 0
Carbs 0 0
Cholesterol 84 57 Goat
Vitamin D 3 Duck meat
Iron 2.7 2.83 Goat
Calcium 11 13 Goat
Potassium 204 385 Goat
Magnesium 16 Duck meat
Sugar 0 Goat
Fiber 0 0
Copper 0.227 0.256 Goat
Zinc 1.86 4 Goat
Starch
Phosphorus 156 180 Goat
Sodium 59 82 Duck meat
Vitamin A 210 0 Duck meat
Vitamin E 0.7 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.174 0.11 Duck meat
Vitamin B2 0.269 0.49 Goat
Vitamin B3 4.825 3.75 Duck meat
Vitamin B5 1.098 Duck meat
Vitamin B6 0.18 Duck meat
Vitamin B12 0.3 1.13 Goat
Vitamin K 5.1 Duck meat
Folate 6 5 Duck meat
Trans Fat
Saturated Fat 9.67 0.71 Goat
Monounsaturated Fat 12.9 1.03 Duck meat
Polyunsaturated fat 3.65 0.17 Duck meat
Tryptophan 0.232 0.306 Goat
Threonine 0.773 0.981 Goat
Isoleucine 0.872 1.042 Goat
Leucine 1.465 1.716 Goat
Lysine 1.486 1.532 Goat
Methionine 0.475 0.552 Goat
Phenylalanine 0.752 0.715 Duck meat
Valine 0.938 1.103 Goat
Histidine 0.462 0.429 Duck meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.