Duck meat vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between duck meat and graham cracker
- Duck meat has more selenium, vitamin B5, and vitamin B12, while graham cracker has more manganese, folate, fiber, and iron.
- Graham cracker covers your daily need for manganese, 43% more than duck meat.
- Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains more CopperCopper | +33.5% |
| Contains more ZincZinc | +93.8% |
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +217.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +40% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +5263.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +161.4% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +754.2% |
| Contains more Vitamin EVitamin E | +115.7% |
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin KVitamin K | +180.4% |
| Contains more FolateFolate | +1416.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +183.9% |
| Contains more FatsFats | +167.5% |
| Contains more WaterWater | +1429.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +102.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +414.1% |
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.019mg | 1.019mg | 43% |
| Saturated fat | 9.67g | 1.633g | 37% |
| Cholesterol | 84mg | 0mg | 28% |
| Fats | 28.35g | 10.6g | 27% |
| Carbs | 0g | 77.66g | 26% |
| Monounsaturated fat | 12.9g | 2.509g | 26% |
| Selenium | 20µg | 6.3µg | 25% |
| Protein | 18.99g | 6.69g | 25% |
| Folate | 6µg | 91µg | 21% |
| Starch | 46.56g | 19% | |
| Sodium | 59mg | 459mg | 17% |
| Fiber | 0g | 3.4g | 14% |
| Iron | 2.7mg | 3.78mg | 14% |
| Vitamin B5 | 1.098mg | 0.42mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Polyunsaturated fat | 3.65g | 5.388g | 12% |
| Vitamin B1 | 0.174mg | 0.265mg | 8% |
| Vitamin K | 5.1µg | 14.3µg | 8% |
| Zinc | 1.86mg | 0.96mg | 8% |
| Choline | 50.4mg | 5.9mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Calcium | 11mg | 77mg | 7% |
| Copper | 0.227mg | 0.17mg | 6% |
| Magnesium | 16mg | 40mg | 6% |
| Vitamin E | 0.7mg | 1.51mg | 5% |
| Calories | 337kcal | 430kcal | 5% |
| Phosphorus | 156mg | 185mg | 4% |
| Vitamin B2 | 0.269mg | 0.317mg | 4% |
| Vitamin B3 | 4.825mg | 4.439mg | 2% |
| Vitamin B6 | 0.18mg | 0.156mg | 2% |
| Fructose | 0.99g | 1% | |
| Potassium | 204mg | 170mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 74.26g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
45%
60%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 8.037g)
Which food is cheaper?
Graham cracker is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 74)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.