Duck meat vs. Ham — In-Depth Nutrition Comparison
The main differences between Duck meat and Ham
- Duck meat has more Copper, Iron, and Vitamin B5, however, Ham has more Vitamin B1, Vitamin B6, Vitamin B12, and Zinc.
- Daily need coverage for Sodium from Ham is 50% higher.
- Ham has 5 times less Saturated Fat than Duck meat. Duck meat has 9.67g of Saturated Fat, while Ham has 1.81g.
Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||63µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|