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  6. Duck meat vs. Heart of palm

Duck meat vs. Heart of palm — In-Depth Nutrition Comparison

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Important differences between duck meat and heart of palm

  • Duck meat has more selenium, vitamin B3, iron, and vitamin B12; however, heart of palm is richer in vitamin B6, potassium, copper, and zinc.
  • Heart of palm's daily need coverage for vitamin B6 is 48% more.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Hearts of palm, raw.

Infographic

Duck meat vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +59.8%
Contains more PhosphorusPhosphorus +11.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2757.1%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +785.3%
Contains more CopperCopper +183.7%
Contains more ZincZinc +100.5%
Contains less SodiumSodium -76.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +248%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B3Vitamin B3 +436.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Duck meat Heart of palm DV% diff.
Vitamin B6 0.18mg 0.81mg 48%
Potassium 204mg 1806mg 47%
Copper 0.227mg 0.644mg 46%
Saturated fat 9.67g 0.046g 44%
Fats 28.35g 0.2g 43%
Selenium 20µg 0.7µg 35%
Protein 18.99g 2.7g 33%
Monounsaturated fat 12.9g 0.005g 32%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.9mg 25%
Polyunsaturated fat 3.65g 0.089g 24%
Vitamin B5 1.098mg 22%
Zinc 1.86mg 3.73mg 17%
Vitamin B12 0.3µg 0µg 13%
Iron 2.7mg 1.69mg 13%
Calories 337kcal 115kcal 11%
Vitamin B1 0.174mg 0.05mg 10%
Vitamin C 0mg 8mg 9%
Carbs 0g 25.61g 9%
Choline 50.4mg 0mg 9%
Vitamin A 63µg 3µg 7%
Vitamin B2 0.269mg 0.18mg 7%
Fiber 0g 1.5g 6%
Folate 6µg 24µg 5%
Vitamin K 5.1µg 0µg 4%
Sodium 59mg 14mg 2%
Phosphorus 156mg 140mg 2%
Magnesium 16mg 10mg 1%
Calcium 11mg 18mg 1%
Manganese 0.019mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.7mg 0.5mg 1%
Net carbs 0g 24.11g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 17.16g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +603.3%
Contains more FatsFats +14075%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.1%
Contains more OtherOther +142.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +257900%
Contains more Poly. FatPolyunsaturated fat +4001.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.