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Duck meat vs. Hot sauce — In-Depth Nutrition Comparison

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How are duck meat and hot sauce different?

  • Duck meat is richer in selenium, vitamin B3, iron, copper, phosphorus, and vitamin B5, while hot sauce is higher in vitamin C.
  • Hot sauce covers your daily need for sodium, 112% more than duck meat.
  • Hot sauce is lower in cholesterol.

Duck, domesticated, meat and skin, cooked, roasted and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Duck meat vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +462.5%
Contains more CopperCopper +710.7%
Contains more ZincZinc +1590.9%
Contains more PhosphorusPhosphorus +1318.2%
Contains less SodiumSodium -97.8%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +157.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +687.5%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +228%
Contains more Vitamin B3Vitamin B3 +1799.6%
Contains more Vitamin B5Vitamin B5 +898.2%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +112.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +3623.5%
Contains more FatsFats +7562.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.6%
Contains more OtherOther +801.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +42900%
Contains more Poly. FatPolyunsaturated fat +1762.2%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Hot sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Hot sauce DV% diff.
Sodium 59mg 2643mg 112%
Vitamin C 0mg 74.8mg 83%
Saturated fat 9.67g 0.052g 44%
Fats 28.35g 0.37g 43%
Protein 18.99g 0.51g 37%
Selenium 20µg 0µg 36%
Monounsaturated fat 12.9g 0.03g 32%
Vitamin B3 4.825mg 0.254mg 29%
Cholesterol 84mg 0mg 28%
Iron 2.7mg 0.48mg 28%
Polyunsaturated fat 3.65g 0.196g 23%
Copper 0.227mg 0.028mg 22%
Phosphorus 156mg 11mg 21%
Vitamin B5 1.098mg 0.11mg 20%
Calories 337kcal 11kcal 16%
Zinc 1.86mg 0.11mg 16%
Vitamin B2 0.269mg 0.082mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.036mg 12%
Choline 50.4mg 9%
Vitamin A 63µg 8µg 6%
Vitamin E 0.7mg 0.12mg 4%
Magnesium 16mg 5mg 3%
Vitamin B6 0.18mg 0.157mg 2%
Vitamin K 5.1µg 2.4µg 2%
Potassium 204mg 144mg 2%
Manganese 0.019mg 0.049mg 1%
Vitamin D 0.1µg 1%
Fiber 0g 0.3g 1%
Carbs 0g 1.75g 1%
Net carbs 0g 1.45g N/A
Vitamin D 3IU 0%
Calcium 11mg 8mg 0%
Sugar 0g 1.26g N/A
Folate 6µg 6µg 0%
Tryptophan 0.232mg 0.007mg 0%
Threonine 0.773mg 0.019mg 0%
Isoleucine 0.872mg 0.017mg 0%
Leucine 1.465mg 0.027mg 0%
Lysine 1.486mg 0.023mg 0%
Methionine 0.475mg 0.006mg 0%
Phenylalanine 0.752mg 0.016mg 0%
Valine 0.938mg 0.022mg 0%
Histidine 0.462mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
26%
Hot sauce
Minerals Daily Need Coverage Score
45%
Duck meat
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 9.618g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 2584mg)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.