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  6. Duck meat vs. Hot sauce

Duck meat vs. Hot sauce — In-Depth Nutrition Comparison

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How are Duck meat and Hot sauce different?

  • Duck meat is richer in Selenium, Vitamin B3, Iron, Copper, Phosphorus, and Vitamin B5, while Hot sauce is higher in Vitamin C.
  • Hot sauce covers your daily need of Sodium 112% more than Duck meat.
  • Hot sauce is lower in Cholesterol.

Duck, domesticated, meat and skin, cooked, roasted and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Duck meat vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
1
Hot sauce
Hot sauce
Contains more Calcium +37.5%
Contains more Iron +462.5%
Contains more Magnesium +220%
Contains more Phosphorus +1318.2%
Contains more Potassium +41.7%
Contains less Sodium -97.8%
Contains more Zinc +1590.9%
Contains more Copper +710.7%
Contains more Selenium +∞%
Contains more Manganese +157.9%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +37.5%
Contains more Iron +462.5%
Contains more Magnesium +220%
Contains more Phosphorus +1318.2%
Contains more Potassium +41.7%
Contains less Sodium -97.8%
Contains more Zinc +1590.9%
Contains more Copper +710.7%
Contains more Selenium +∞%
Contains more Manganese +157.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
10
:
1
Hot sauce
Hot sauce
Contains more Vitamin A +29.6%
Contains more Vitamin E +483.3%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +1799.6%
Contains more Vitamin B5 +898.2%
Contains more Vitamin B6 +14.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +112.5%
Contains more Vitamin C +∞%
Equal in Folate - 6
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +29.6%
Contains more Vitamin E +483.3%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +1799.6%
Contains more Vitamin B5 +898.2%
Contains more Vitamin B6 +14.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +112.5%
Contains more Vitamin C +∞%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Hot sauce
Hot sauce
Contains more Protein +3623.5%
Contains more Fats +7562.2%
Contains more Carbs +∞%
Contains more Water +73.6%
Contains more Other +801.2%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +3623.5%
Contains more Fats +7562.2%
Contains more Carbs +∞%
Contains more Water +73.6%
Contains more Other +801.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +42900%
Contains more Polyunsaturated fat +1762.2%
Contains less Saturated Fat -99.5%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +42900%
Contains more Polyunsaturated fat +1762.2%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Hot sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Hot sauce Opinion
Net carbs 0g 1.45g Hot sauce
Protein 18.99g 0.51g Duck meat
Fats 28.35g 0.37g Duck meat
Carbs 0g 1.75g Hot sauce
Calories 337kcal 11kcal Duck meat
Sugar 0g 1.26g Duck meat
Fiber 0g 0.3g Hot sauce
Calcium 11mg 8mg Duck meat
Iron 2.7mg 0.48mg Duck meat
Magnesium 16mg 5mg Duck meat
Phosphorus 156mg 11mg Duck meat
Potassium 204mg 144mg Duck meat
Sodium 59mg 2643mg Duck meat
Zinc 1.86mg 0.11mg Duck meat
Copper 0.227mg 0.028mg Duck meat
Manganese 0.019mg 0.049mg Hot sauce
Selenium 20µg 0µg Duck meat
Vitamin A 210IU 162IU Duck meat
Vitamin A RAE 63µg 8µg Duck meat
Vitamin E 0.7mg 0.12mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.174mg 0.036mg Duck meat
Vitamin B2 0.269mg 0.082mg Duck meat
Vitamin B3 4.825mg 0.254mg Duck meat
Vitamin B5 1.098mg 0.11mg Duck meat
Vitamin B6 0.18mg 0.157mg Duck meat
Folate 6µg 6µg
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 2.4µg Duck meat
Tryptophan 0.232mg 0.007mg Duck meat
Threonine 0.773mg 0.019mg Duck meat
Isoleucine 0.872mg 0.017mg Duck meat
Leucine 1.465mg 0.027mg Duck meat
Lysine 1.486mg 0.023mg Duck meat
Methionine 0.475mg 0.006mg Duck meat
Phenylalanine 0.752mg 0.016mg Duck meat
Valine 0.938mg 0.022mg Duck meat
Histidine 0.462mg 0.01mg Duck meat
Cholesterol 84mg 0mg Hot sauce
Saturated Fat 9.67g 0.052g Hot sauce
Monounsaturated Fat 12.9g 0.03g Duck meat
Polyunsaturated fat 3.65g 0.196g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
29%
Hot sauce
Minerals Daily Need Coverage Score
45%
Duck meat
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 9.618g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 2584mg)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.