Duck meat vs. Italian sausage — In-Depth Nutrition Comparison
How are Duck meat and Italian sausage different?
- Duck meat is higher in Copper, Iron, and Vitamin A RAE, however, Italian sausage is richer in Vitamin B12, Vitamin B1, Vitamin B6, Vitamin D, and Choline.
- Daily need coverage for Vitamin B12 from Italian sausage is 42% higher.
- Duck meat contains 6 times more Vitamin A RAE than Italian sausage. While Duck meat contains 63µg of Vitamin A RAE, Italian sausage contains only 10µg.
- Italian sausage has less Cholesterol.
Duck, domesticated, meat and skin, cooked, roasted and Sausage, Italian, pork, cooked are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||63µg||10µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|