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  6. Duck meat vs. Fruit preserves

Duck meat vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between duck meat and fruit preserves?

  • Duck meat is richer than fruit preserves in selenium, vitamin B3, iron, vitamin B5, phosphorus, zinc, vitamin B2, and copper.
  • Duck meat's daily need coverage for saturated fat is 48% more.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Jams and preserves types in this article.

Infographic

Duck meat vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +164.9%
Contains more IronIron +451%
Contains more CopperCopper +127%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +721.1%
Contains more SeleniumSelenium +900%
Contains more CalciumCalcium +81.8%
Contains less SodiumSodium -45.8%
Contains more ManganeseManganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B2Vitamin B2 +253.9%
Contains more Vitamin B3Vitamin B3 +13302.8%
Contains more Vitamin B5Vitamin B5 +5390%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +394.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Duck meat Fruit preserves DV% diff.
Saturated fat 9.67g 0.01g 44%
Fats 28.35g 0.07g 44%
Protein 18.99g 0.37g 37%
Selenium 20µg 2µg 33%
Monounsaturated fat 12.9g 0.038g 32%
Vitamin B3 4.825mg 0.036mg 30%
Cholesterol 84mg 0mg 28%
Iron 2.7mg 0.49mg 28%
Polyunsaturated fat 3.65g 0g 24%
Carbs 0g 68.86g 23%
Vitamin B5 1.098mg 0.02mg 22%
Phosphorus 156mg 19mg 20%
Zinc 1.86mg 0.06mg 16%
Vitamin B2 0.269mg 0.076mg 15%
Copper 0.227mg 0.1mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.016mg 13%
Vitamin B6 0.18mg 0.02mg 12%
Vitamin C 0mg 8.8mg 10%
Vitamin A 63µg 0µg 7%
Choline 50.4mg 10.2mg 7%
Fiber 0g 1.1g 4%
Potassium 204mg 77mg 4%
Vitamin E 0.7mg 0.12mg 4%
Vitamin K 5.1µg 0µg 4%
Calories 337kcal 278kcal 3%
Magnesium 16mg 4mg 3%
Manganese 0.019mg 0.04mg 1%
Vitamin D 0.1µg 0µg 1%
Sodium 59mg 32mg 1%
Folate 6µg 11µg 1%
Calcium 11mg 20mg 1%
Net carbs 0g 67.76g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 48.5g N/A
Tryptophan 0.232mg 0.008mg 0%
Threonine 0.773mg 0.023mg 0%
Isoleucine 0.872mg 0.017mg 0%
Leucine 1.465mg 0.037mg 0%
Lysine 1.486mg 0.03mg 0%
Methionine 0.475mg 0.001mg 0%
Phenylalanine 0.752mg 0.021mg 0%
Valine 0.938mg 0.021mg 0%
Histidine 0.462mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5032.4%
Contains more FatsFats +40400%
Contains more WaterWater +70.1%
Contains more OtherOther +256.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +33847.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.