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  6. Duck meat vs. Jícama raw

Duck meat vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between duck meat and jícama raw

  • Duck meat has more selenium, vitamin B3, iron, copper, phosphorus, and vitamin B5, while jícama raw has more vitamin C and fiber.
  • Duck meat covers your daily need for saturated fat, 48% more than jícama raw.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of jícama raw is 17.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Yambean (jicama), raw.

Infographic

Duck meat vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +36%
Contains more IronIron +350%
Contains more CopperCopper +372.9%
Contains more ZincZinc +1062.5%
Contains more PhosphorusPhosphorus +766.7%
Contains more SeleniumSelenium +2757.1%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +215.8%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +52.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B2Vitamin B2 +827.6%
Contains more Vitamin B3Vitamin B3 +2312.5%
Contains more Vitamin B5Vitamin B5 +713.3%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more CholineCholine +270.6%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Duck meat Jícama raw DV% diff.
Saturated fat 9.67g 0.021g 44%
Fats 28.35g 0.09g 43%
Protein 18.99g 0.72g 37%
Selenium 20µg 0.7µg 35%
Monounsaturated fat 12.9g 0.005g 32%
Vitamin B3 4.825mg 0.2mg 29%
Cholesterol 84mg 0mg 28%
Iron 2.7mg 0.6mg 26%
Polyunsaturated fat 3.65g 0.043g 24%
Vitamin C 0mg 20.2mg 22%
Phosphorus 156mg 18mg 20%
Fiber 0g 4.9g 20%
Copper 0.227mg 0.048mg 20%
Vitamin B5 1.098mg 0.135mg 19%
Vitamin B2 0.269mg 0.029mg 18%
Calories 337kcal 38kcal 15%
Zinc 1.86mg 0.16mg 15%
Vitamin B1 0.174mg 0.02mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.18mg 0.042mg 11%
Vitamin A 63µg 1µg 7%
Choline 50.4mg 13.6mg 7%
Vitamin K 5.1µg 0.3µg 4%
Carbs 0g 8.82g 3%
Sodium 59mg 4mg 2%
Folate 6µg 12µg 2%
Potassium 204mg 150mg 2%
Manganese 0.019mg 0.06mg 2%
Vitamin E 0.7mg 0.46mg 2%
Magnesium 16mg 12mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 3.92g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 12mg 0%
Sugar 0g 1.8g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0.018mg 0%
Isoleucine 0.872mg 0.016mg 0%
Leucine 1.465mg 0.025mg 0%
Lysine 1.486mg 0.026mg 0%
Methionine 0.475mg 0.007mg 0%
Phenylalanine 0.752mg 0.017mg 0%
Valine 0.938mg 0.022mg 0%
Histidine 0.462mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2537.5%
Contains more FatsFats +31400%
Contains more OtherOther +173.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +73.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +257900%
Contains more Poly. FatPolyunsaturated fat +8388.4%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.