Duck meat vs. Leberkäse — In-Depth Nutrition Comparison
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Significant differences between Duck meat and Leberkäse
- Leberkäse is richer than Duck meat in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Folate.
- Leberkäse covers your daily Vitamin B12 needs 1010% more than Duck meat.
- Duck meat is lower in Cholesterol.
Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -95.2% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +301.1% |
| Contains more CopperCopper | +68.7% |
| Contains more ZincZinc | +98.9% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more ManganeseManganese | +952.6% |
| Contains more SeleniumSelenium | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8228.6% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +727.9% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +222% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin B12Vitamin B12 | +8083.3% |
| Contains more FolateFolate | +1633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +326.8% |
~equal in
Fats
~25.6g
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated Fat
~8.96g
~equal in
Monounsaturated Fat
~12.26g
~equal in
Polyunsaturated fat
~3.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 304kcal |
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| Protein | 18.99g | 15.2g |
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| Fats | 28.35g | 25.6g |
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| Vitamin C | 0mg | 3mg |
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| Net carbs | 0g | 2.1g |
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| Carbs | 0g | 2.1g |
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| Cholesterol | 84mg | 174mg |
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| Vitamin D | 3IU |
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| Magnesium | 16mg | 12mg |
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| Calcium | 11mg | 8mg |
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| Potassium | 204mg | 226mg |
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| Iron | 2.7mg | 10.83mg |
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| Copper | 0.227mg | 0.383mg |
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| Zinc | 1.86mg | 3.7mg |
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| Phosphorus | 156mg | 207mg |
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| Sodium | 59mg | 1225mg |
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| Vitamin A | 210IU | 17490IU |
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| Vitamin A | 63µg | 5252µg |
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| Vitamin E | 0.7mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.019mg | 0.2mg |
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| Selenium | 20µg | 36.5µg |
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| Vitamin B1 | 0.174mg | 0.212mg |
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| Vitamin B2 | 0.269mg | 2.227mg |
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| Vitamin B3 | 4.825mg | 11.768mg |
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| Vitamin B5 | 1.098mg | 3.536mg |
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| Vitamin B6 | 0.18mg | 0.47mg |
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| Vitamin B12 | 0.3µg | 24.55µg |
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| Vitamin K | 5.1µg |
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| Folate | 6µg | 104µg |
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| Choline | 50.4mg |
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| Saturated Fat | 9.67g | 8.96g |
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| Monounsaturated Fat | 12.9g | 12.26g |
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| Polyunsaturated fat | 3.65g | 3.42g |
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| Tryptophan | 0.232mg | 0.206mg |
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| Threonine | 0.773mg | 0.651mg |
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| Isoleucine | 0.872mg | 0.631mg |
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| Leucine | 1.465mg | 1.331mg |
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| Lysine | 1.486mg | 1.178mg |
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| Methionine | 0.475mg | 0.342mg |
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| Phenylalanine | 0.752mg | 0.716mg |
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| Valine | 0.938mg | 0.806mg |
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| Histidine | 0.462mg | 0.393mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
409%
Minerals Daily Need Coverage Score
45%
114%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse is lower in Saturated Fat (difference - 0.71g)
Which food is cheaper?
Leberkäse is cheaper (difference - $2)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 1166mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 28)