Duck meat vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between duck meat and lemon meringue pie
- Duck meat is higher than lemon meringue pie in vitamin B3, iron, copper, vitamin B5, phosphorus, selenium, zinc, and vitamin B6.
- Duck meat's daily need coverage for saturated fat is 32% higher.
- Duck meat has 7 times more vitamin B6 than lemon meringue pie. While duck meat has 0.18mg of vitamin B6, lemon meringue pie has only 0.027mg.
- Lemon meringue pie has less saturated fat.
- Duck meat has a lower glycemic index (0) than lemon meringue pie (59).
The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +213.8% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +440.5% |
| Contains more ZincZinc | +564.3% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -75.6% |
| Contains more SeleniumSelenium | +72.4% |
| Contains more ManganeseManganese | +573.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +46.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +411.1% |
| Contains more Vitamin B5Vitamin B5 | +413.1% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +399.7% |
| Contains more FatsFats | +119.8% |
| Contains more WaterWater | +19.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +131.1% |
| Contains less Sat. FatSaturated fat | -67.1% |
~equal in
Polyunsaturated fat
~3.331g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 18.99g | 3.8g | 30% |
| Saturated fat | 9.67g | 3.185g | 29% |
| Fats | 28.35g | 12.9g | 24% |
| Vitamin B3 | 4.825mg | 0.944mg | 24% |
| Copper | 0.227mg | 0.042mg | 21% |
| Iron | 2.7mg | 1mg | 21% |
| Vitamin B5 | 1.098mg | 0.214mg | 18% |
| Monounsaturated fat | 12.9g | 5.582g | 18% |
| Phosphorus | 156mg | 42mg | 16% |
| Selenium | 20µg | 11.6µg | 15% |
| Zinc | 1.86mg | 0.28mg | 14% |
| Carbs | 0g | 39.1g | 13% |
| Vitamin B6 | 0.18mg | 0.027mg | 12% |
| Cholesterol | 84mg | 53mg | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin B12 | 0.3µg | 0.12µg | 8% |
| Vitamin B2 | 0.269mg | 0.159mg | 8% |
| Sodium | 59mg | 242mg | 8% |
| Vitamin B1 | 0.174mg | 0.118mg | 5% |
| Manganese | 0.019mg | 0.128mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Folate | 6µg | 25µg | 5% |
| Potassium | 204mg | 65mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Calories | 337kcal | 285kcal | 3% |
| Vitamin A | 63µg | 43µg | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Polyunsaturated fat | 3.65g | 3.331g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 39.1g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 11mg | 12mg | 0% |
| Tryptophan | 0.232mg | 0.046mg | 0% |
| Threonine | 0.773mg | 0.143mg | 0% |
| Isoleucine | 0.872mg | 0.169mg | 0% |
| Leucine | 1.465mg | 0.292mg | 0% |
| Lysine | 1.486mg | 0.181mg | 0% |
| Methionine | 0.475mg | 0.092mg | 0% |
| Phenylalanine | 0.752mg | 0.194mg | 0% |
| Valine | 0.938mg | 0.192mg | 0% |
| Histidine | 0.462mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
12%
Minerals Daily Need Coverage Score
45%
20%
Comparison summary
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 6.485g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins