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  6. Duck meat vs. Lemon meringue pie

Duck meat vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between duck meat and lemon meringue pie

  • Duck meat is higher than lemon meringue pie in vitamin B3, iron, copper, vitamin B5, phosphorus, selenium, zinc, and vitamin B6.
  • Duck meat's daily need coverage for saturated fat is 32% higher.
  • Duck meat has 7 times more vitamin B6 than lemon meringue pie. While duck meat has 0.18mg of vitamin B6, lemon meringue pie has only 0.027mg.
  • Lemon meringue pie has less saturated fat.
  • Duck meat has a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Pie, lemon meringue, prepared from recipe.

Infographic

Duck meat vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +213.8%
Contains more IronIron +170%
Contains more CopperCopper +440.5%
Contains more ZincZinc +564.3%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -75.6%
Contains more SeleniumSelenium +72.4%
Contains more ManganeseManganese +573.7%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +46.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +411.1%
Contains more Vitamin B5Vitamin B5 +413.1%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +316.7%

All nutrients comparison - raw data values

Nutrient Duck meat Lemon meringue pie DV% diff.
Protein 18.99g 3.8g 30%
Saturated fat 9.67g 3.185g 29%
Fats 28.35g 12.9g 24%
Vitamin B3 4.825mg 0.944mg 24%
Copper 0.227mg 0.042mg 21%
Iron 2.7mg 1mg 21%
Vitamin B5 1.098mg 0.214mg 18%
Monounsaturated fat 12.9g 5.582g 18%
Phosphorus 156mg 42mg 16%
Selenium 20µg 11.6µg 15%
Zinc 1.86mg 0.28mg 14%
Carbs 0g 39.1g 13%
Vitamin B6 0.18mg 0.027mg 12%
Cholesterol 84mg 53mg 10%
Choline 50.4mg 9%
Vitamin B12 0.3µg 0.12µg 8%
Vitamin B2 0.269mg 0.159mg 8%
Sodium 59mg 242mg 8%
Vitamin B1 0.174mg 0.118mg 5%
Manganese 0.019mg 0.128mg 5%
Vitamin E 0.7mg 5%
Folate 6µg 25µg 5%
Potassium 204mg 65mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin K 5.1µg 4%
Calories 337kcal 285kcal 3%
Vitamin A 63µg 43µg 2%
Magnesium 16mg 6mg 2%
Polyunsaturated fat 3.65g 3.331g 2%
Vitamin D 0.1µg 1%
Net carbs 0g 39.1g N/A
Vitamin D 3IU 0%
Calcium 11mg 12mg 0%
Tryptophan 0.232mg 0.046mg 0%
Threonine 0.773mg 0.143mg 0%
Isoleucine 0.872mg 0.169mg 0%
Leucine 1.465mg 0.292mg 0%
Lysine 1.486mg 0.181mg 0%
Methionine 0.475mg 0.092mg 0%
Phenylalanine 0.752mg 0.194mg 0%
Valine 0.938mg 0.192mg 0%
Histidine 0.462mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +399.7%
Contains more FatsFats +119.8%
Contains more WaterWater +19.7%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +131.1%
Contains less Sat. FatSaturated fat -67.1%
~equal in Polyunsaturated fat ~3.331g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.