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Duck meat vs Liverwurst - In-Depth Nutrition Comparison

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Differences between Duck meat and Liverwurst

  • Liverwurst is higher than Duck meat in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Phosphorus, and Fiber.
  • Liverwurst's daily need coverage for Vitamin B12 is 548% higher.

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Liverwurst spread.

Infographic

Duck meat vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +33.3%
Contains more Potassium +20%
Contains less Sodium -91.6%
Contains more Calcium +100%
Contains more Iron +227.8%
Contains more Phosphorus +47.4%
Contains more Zinc +23.7%
Equal in Copper - 0.24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +33.3%
Contains more Potassium +20%
Contains less Sodium -91.6%
Contains more Calcium +100%
Contains more Iron +227.8%
Contains more Phosphorus +47.4%
Contains more Zinc +23.7%
Equal in Copper - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +12.2%
Contains more Vitamin A +6393.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +282.9%
Contains more Vitamin B5 +168.7%
Contains more Folate +400%
Contains more Vitamin B12 +4386.7%
Equal in Vitamin B6 - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +12.2%
Contains more Vitamin A +6393.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +282.9%
Contains more Vitamin B5 +168.7%
Contains more Folate +400%
Contains more Vitamin B12 +4386.7%
Equal in Vitamin B6 - 0.19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Liverwurst
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 18.99g 12.38g Duck meat
Fats 28.35g 25.45g Duck meat
Carbs 0g 5.89g Liverwurst
Calories 337kcal 305kcal Duck meat
Starch g g
Fructose g g
Sugar 0g 1.65g Duck meat
Fiber 0g 2.5g Liverwurst
Calcium 11mg 22mg Liverwurst
Iron 2.7mg 8.85mg Liverwurst
Magnesium 16mg 12mg Duck meat
Phosphorus 156mg 230mg Liverwurst
Potassium 204mg 170mg Duck meat
Sodium 59mg 700mg Duck meat
Zinc 1.86mg 2.3mg Liverwurst
Copper 0.227mg 0.24mg Liverwurst
Vitamin A 210IU 13636IU Liverwurst
Vitamin E 0.7mg mg Duck meat
Vitamin D 3IU IU Duck meat
Vitamin D 0.1µg µg Duck meat
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.174mg 0.272mg Liverwurst
Vitamin B2 0.269mg 1.03mg Liverwurst
Vitamin B3 4.825mg 4.3mg Duck meat
Vitamin B5 1.098mg 2.95mg Liverwurst
Vitamin B6 0.18mg 0.19mg Liverwurst
Folate 6µg 30µg Liverwurst
Vitamin B12 0.3µg 13.46µg Liverwurst
Vitamin K 5.1µg µg Duck meat
Tryptophan 0.232mg 0.151mg Duck meat
Threonine 0.773mg 0.671mg Duck meat
Isoleucine 0.872mg 0.653mg Duck meat
Leucine 1.465mg 1.139mg Duck meat
Lysine 1.486mg 1.155mg Duck meat
Methionine 0.475mg 0.285mg Duck meat
Phenylalanine 0.752mg 0.617mg Duck meat
Valine 0.938mg 0.857mg Duck meat
Histidine 0.462mg 0.448mg Duck meat
Cholesterol 84mg 118mg Duck meat
Trans Fat g g
Saturated Fat 9.67g 9.925g Duck meat
Monounsaturated Fat 12.9g 12.286g Duck meat
Polyunsaturated fat 3.65g 2.427g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
262
Liverwurst
Mineral Summary Score
42
Duck meat
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
74%
Liverwurst
Carbohydrates
0%
Duck meat
6%
Liverwurst
Fats
131%
Duck meat
117%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 641mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.