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  6. Duck meat vs. Liverwurst

Duck meat vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between duck meat and liverwurst

  • Liverwurst is higher than duck meat in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, and fiber.
  • Liverwurst's daily need coverage for vitamin B12 is 548% higher.
  • Duck meat has a lower glycemic index (0) than liverwurst (28).

The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Liverwurst spread.

Infographic

Duck meat vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +20%
Contains less SodiumSodium -91.6%
Contains more CalciumCalcium +100%
Contains more IronIron +227.8%
Contains more ZincZinc +23.7%
Contains more PhosphorusPhosphorus +47.4%
Contains more ManganeseManganese +715.8%
Contains more SeleniumSelenium +190%
~equal in Copper ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6393.7%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +282.9%
Contains more Vitamin B5Vitamin B5 +168.7%
Contains more Vitamin B12Vitamin B12 +4386.7%
Contains more FolateFolate +400%
~equal in Vitamin B6 ~0.19mg

All nutrients comparison - raw data values

Nutrient Duck meat Liverwurst DV% diff.
Vitamin B12 0.3µg 13.46µg 548%
Vitamin A 63µg 4091µg 448%
Iron 2.7mg 8.85mg 77%
Selenium 20µg 58µg 69%
Vitamin B2 0.269mg 1.03mg 59%
Vitamin B5 1.098mg 2.95mg 37%
Sodium 59mg 700mg 28%
Protein 18.99g 12.38g 13%
Cholesterol 84mg 118mg 11%
Phosphorus 156mg 230mg 11%
Fiber 0g 2.5g 10%
Choline 50.4mg 9%
Vitamin B1 0.174mg 0.272mg 8%
Polyunsaturated fat 3.65g 2.427g 8%
Folate 6µg 30µg 6%
Manganese 0.019mg 0.155mg 6%
Vitamin E 0.7mg 5%
Vitamin C 0mg 3.5mg 4%
Zinc 1.86mg 2.3mg 4%
Vitamin K 5.1µg 4%
Fats 28.35g 25.45g 4%
Vitamin B3 4.825mg 4.3mg 3%
Monounsaturated fat 12.9g 12.286g 2%
Calories 337kcal 305kcal 2%
Carbs 0g 5.89g 2%
Vitamin D 0.1µg 1%
Saturated fat 9.67g 9.925g 1%
Copper 0.227mg 0.24mg 1%
Vitamin B6 0.18mg 0.19mg 1%
Potassium 204mg 170mg 1%
Calcium 11mg 22mg 1%
Magnesium 16mg 12mg 1%
Net carbs 0g 3.39g N/A
Vitamin D 3IU 0%
Sugar 0g 1.65g N/A
Tryptophan 0.232mg 0.151mg 0%
Threonine 0.773mg 0.671mg 0%
Isoleucine 0.872mg 0.653mg 0%
Leucine 1.465mg 1.139mg 0%
Lysine 1.486mg 1.155mg 0%
Methionine 0.475mg 0.285mg 0%
Phenylalanine 0.752mg 0.617mg 0%
Valine 0.938mg 0.857mg 0%
Histidine 0.462mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +53.4%
Contains more FatsFats +11.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +235.4%
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains more Poly. FatPolyunsaturated fat +50.4%
~equal in Saturated fat ~9.925g
~equal in Monounsaturated fat ~12.286g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.