Duck meat vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between duck meat and liverwurst
- Duck meat is higher in protein; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
- Liverwurst's daily need coverage for vitamin B12 is 548% higher.
- Duck meat has 2 times more protein than liverwurst. While duck meat has 18.99g of protein, liverwurst has only 12.38g.
- Duck meat has less cholesterol.
- Duck meat has a lower glycemic index (0) than liverwurst (28).
The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Liverwurst spread.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +20% |
| Contains less SodiumSodium | -91.6% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +227.8% |
| Contains more ZincZinc | +23.7% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +715.8% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6393.7% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +282.9% |
| Contains more Vitamin B5Vitamin B5 | +168.7% |
| Contains more Vitamin B12Vitamin B12 | +4386.7% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 13.46µg | 548% |
| Vitamin A | 63µg | 4091µg | 448% |
| Iron | 2.7mg | 8.85mg | 77% |
| Selenium | 20µg | 58µg | 69% |
| Vitamin B2 | 0.269mg | 1.03mg | 59% |
| Vitamin B5 | 1.098mg | 2.95mg | 37% |
| Sodium | 59mg | 700mg | 28% |
| Protein | 18.99g | 12.38g | 13% |
| Cholesterol | 84mg | 118mg | 11% |
| Phosphorus | 156mg | 230mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin B1 | 0.174mg | 0.272mg | 8% |
| Polyunsaturated fat | 3.65g | 2.427g | 8% |
| Manganese | 0.019mg | 0.155mg | 6% |
| Folate | 6µg | 30µg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Fats | 28.35g | 25.45g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Zinc | 1.86mg | 2.3mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B3 | 4.825mg | 4.3mg | 3% |
| Calories | 337kcal | 305kcal | 2% |
| Carbs | 0g | 5.89g | 2% |
| Monounsaturated fat | 12.9g | 12.286g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 16mg | 12mg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Potassium | 204mg | 170mg | 1% |
| Copper | 0.227mg | 0.24mg | 1% |
| Vitamin B6 | 0.18mg | 0.19mg | 1% |
| Saturated fat | 9.67g | 9.925g | 1% |
| Protein per 100 calories | 5.6g | 4.1g | N/A |
| Calories per 10 g protein | 177kcal | 246kcal | N/A |
| Weight per 100 calories | 30g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.5 | N/A |
| Net carbs | 0g | 3.39g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.232mg | 0.151mg | 0% |
| Threonine | 0.773mg | 0.671mg | 0% |
| Isoleucine | 0.872mg | 0.653mg | 0% |
| Leucine | 1.465mg | 1.139mg | 0% |
| Lysine | 1.486mg | 1.155mg | 0% |
| Methionine | 0.475mg | 0.285mg | 0% |
| Phenylalanine | 0.752mg | 0.617mg | 0% |
| Valine | 0.938mg | 0.857mg | 0% |
| Histidine | 0.462mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +11.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
~equal in
Saturated fat
~9.925g
~equal in
Monounsaturated fat
~12.286g
