Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Duck meat vs. Corn raw — In-Depth Nutrition Comparison

Compare

What are the differences between duck meat and corn raw?

  • Duck meat is richer than corn raw in selenium, iron, copper, vitamin B3, vitamin B2, zinc, vitamin B12, and phosphorus.
  • Duck meat's daily need coverage for saturated fat is 47% more.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat and skin, cooked, roasted and Corn, sweet, yellow, raw types in this article.

Infographic

Duck meat vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +450%
Contains more IronIron +419.2%
Contains more CopperCopper +320.4%
Contains more ZincZinc +304.3%
Contains more PhosphorusPhosphorus +75.3%
Contains more SeleniumSelenium +3233.3%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +32.4%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +757.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.3%
Contains more Vitamin B2Vitamin B2 +389.1%
Contains more Vitamin B3Vitamin B3 +172.6%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B6Vitamin B6 +93.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more CholineCholine +119.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +480.7%
Contains more FatsFats +2000%
Contains more OtherOther +30.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2886.1%
Contains more Poly. FatPolyunsaturated fat +649.5%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Corn raw DV% diff.
Saturated fat 9.67g 0.325g 42%
Fats 28.35g 1.35g 42%
Selenium 20µg 0.6µg 35%
Protein 18.99g 3.27g 31%
Monounsaturated fat 12.9g 0.432g 31%
Cholesterol 84mg 0mg 28%
Iron 2.7mg 0.52mg 27%
Polyunsaturated fat 3.65g 0.487g 21%
Copper 0.227mg 0.054mg 19%
Vitamin B3 4.825mg 1.77mg 19%
Vitamin B2 0.269mg 0.055mg 16%
Zinc 1.86mg 0.46mg 13%
Vitamin B12 0.3µg 0µg 13%
Calories 337kcal 86kcal 13%
Phosphorus 156mg 89mg 10%
Folate 6µg 42µg 9%
Fiber 0g 2g 8%
Vitamin C 0mg 6.8mg 8%
Vitamin B5 1.098mg 0.717mg 8%
Vitamin B6 0.18mg 0.093mg 7%
Vitamin A 63µg 9µg 6%
Manganese 0.019mg 0.163mg 6%
Carbs 0g 18.7g 6%
Choline 50.4mg 23mg 5%
Magnesium 16mg 37mg 5%
Vitamin K 5.1µg 0.3µg 4%
Vitamin E 0.7mg 0.07mg 4%
Fructose 1.94g 2%
Vitamin B1 0.174mg 0.155mg 2%
Starch 5.7g 2%
Potassium 204mg 270mg 2%
Sodium 59mg 15mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 11mg 2mg 1%
Net carbs 0g 16.7g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 6.26g N/A
Tryptophan 0.232mg 0.023mg 0%
Threonine 0.773mg 0.129mg 0%
Isoleucine 0.872mg 0.129mg 0%
Leucine 1.465mg 0.348mg 0%
Lysine 1.486mg 0.137mg 0%
Methionine 0.475mg 0.067mg 0%
Phenylalanine 0.752mg 0.15mg 0%
Valine 0.938mg 0.185mg 0%
Histidine 0.462mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
17%
Corn raw
Minerals Daily Need Coverage Score
45%
Duck meat
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 9.345g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.