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  6. Duck meat vs. Marshmallow

Duck meat vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between duck meat and marshmallow?

  • Marshmallow has less selenium, iron, vitamin B3, vitamin B5, phosphorus, vitamin B2, zinc, and copper than duck meat.
  • Duck meat's daily need coverage for saturated fat is 48% higher.
  • Duck meat has a lower glycemic index than marshmallow.

We used Duck, domesticated, meat, and skin, cooked, roasted and Candies, marshmallows types in this comparison.

Infographic

Duck meat vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +3980%
Contains more IronIron +1073.9%
Contains more CopperCopper +134%
Contains more ZincZinc +4550%
Contains more PhosphorusPhosphorus +1850%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +1076.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17300%
Contains more Vitamin B2Vitamin B2 +26800%
Contains more Vitamin B3Vitamin B3 +6085.9%
Contains more Vitamin B5Vitamin B5 +21860%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +50300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Marshmallow DV% diff.
Saturated fat 9.67g 0.056g 44%
Fats 28.35g 0.2g 43%
Protein 18.99g 1.8g 34%
Selenium 20µg 1.7µg 33%
Monounsaturated fat 12.9g 0.08g 32%
Iron 2.7mg 0.23mg 31%
Vitamin B3 4.825mg 0.078mg 30%
Cholesterol 84mg 0mg 28%
Carbs 0g 81.3g 27%
Polyunsaturated fat 3.65g 0.047g 24%
Vitamin B5 1.098mg 0.005mg 22%
Vitamin B2 0.269mg 0.001mg 21%
Phosphorus 156mg 8mg 21%
Zinc 1.86mg 0.04mg 17%
Copper 0.227mg 0.097mg 14%
Vitamin B6 0.18mg 0.003mg 14%
Vitamin B1 0.174mg 0.001mg 14%
Vitamin B12 0.3µg 0µg 13%
Choline 50.4mg 0.1mg 9%
Vitamin A 63µg 0µg 7%
Potassium 204mg 5mg 6%
Vitamin E 0.7mg 0mg 5%
Vitamin K 5.1µg 0µg 4%
Magnesium 16mg 2mg 3%
Folate 6µg 1µg 1%
Calories 337kcal 318kcal 1%
Vitamin D 0.1µg 0µg 1%
Sodium 59mg 80mg 1%
Calcium 11mg 3mg 1%
Net carbs 0g 81.2g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Manganese 0.019mg 0.008mg 0%
Tryptophan 0.232mg 0mg 0%
Threonine 0.773mg 0.035mg 0%
Isoleucine 0.872mg 0.028mg 0%
Leucine 1.465mg 0.066mg 0%
Lysine 1.486mg 0.077mg 0%
Methionine 0.475mg 0.015mg 0%
Phenylalanine 0.752mg 0.042mg 0%
Valine 0.938mg 0.05mg 0%
Histidine 0.462mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +955%
Contains more FatsFats +14075%
Contains more WaterWater +216.1%
Contains more OtherOther +173.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +16025%
Contains more Poly. FatPolyunsaturated fat +7666%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.