Duck meat vs. Meatball — In-Depth Nutrition Comparison

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Important differences between duck meat and meatball

Duck meat has more iron, copper, vitamin B3, and selenium; however, meatball is richer in vitamin B12, phosphorus, manganese, and fiber.
Meatball's daily need coverage for vitamin B12 is 29% more.
Duck meat contains 2 times more copper than meatball. Duck meat contains 0.227mg of copper, while meatball contains 0.123mg.
Meatball contains less saturated fat.

The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Meatballs, frozen, Italian style.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Meatball

Contains more IronIron	+52.5%
Contains more CopperCopper	+84.6%
Contains more ZincZinc	+12%
Contains less SodiumSodium	-91.1%
Contains more SeleniumSelenium	+30.7%

Contains more MagnesiumMagnesium	+93.8%
Contains more CalciumCalcium	+627.3%
Contains more PotassiumPotassium	+45.1%
Contains more PhosphorusPhosphorus	+53.2%
Contains more ManganeseManganese	+1384.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Meatball

Contains more Vitamin AVitamin A	+186.4%
Contains more Vitamin EVitamin E	+66.7%
Contains more Vitamin B1Vitamin B1	+27.9%
Contains more Vitamin B2Vitamin B2	+17%
Contains more Vitamin B3Vitamin B3	+55.2%
Contains more Vitamin B5Vitamin B5	+18.8%
Contains more CholineCholine	+11.5%

Contains more Vitamin B6Vitamin B6	+12.2%
Contains more Vitamin B12Vitamin B12	+233.3%
Contains more Vitamin KVitamin K	+60.8%
Contains more FolateFolate	+500%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	1µg	29%
Sodium	59mg	666mg	26%
Copper	0.227mg	0.123mg	12%
Iron	2.7mg	1.77mg	12%
Phosphorus	156mg	239mg	12%
Manganese	0.019mg	0.282mg	11%
Vitamin B3	4.825mg	3.108mg	11%
Selenium	20µg	15.3µg	9%
Monounsaturated fat	12.9g	9.188g	9%
Saturated fat	9.67g	7.627g	9%
Fiber	0g	2.3g	9%
Fats	28.35g	22.21g	9%
Protein	18.99g	14.4g	9%
Folate	6µg	36µg	8%
Calcium	11mg	80mg	7%
Cholesterol	84mg	66mg	6%
Vitamin A	63µg	22µg	5%
Magnesium	16mg	31mg	4%
Carbs	0g	8.06g	3%
Vitamin K	5.1µg	8.2µg	3%
Vitamin B5	1.098mg	0.924mg	3%
Potassium	204mg	296mg	3%
Vitamin B1	0.174mg	0.136mg	3%
Vitamin B2	0.269mg	0.23mg	3%
Calories	337kcal	286kcal	3%
Polyunsaturated fat	3.65g	3.346g	2%
Vitamin B6	0.18mg	0.202mg	2%
Vitamin E	0.7mg	0.42mg	2%
Zinc	1.86mg	1.66mg	2%
Starch		2.25g	1%
Choline	50.4mg	45.2mg	1%
Net carbs	0g	5.76g	N/A
Vitamin D	3IU	2IU	0%
Sugar	0g	3.47g	N/A
Vitamin D	0.1µg	0.1µg	0%
Trans fat		0.577g	N/A
Tryptophan	0.232mg		0%
Threonine	0.773mg		0%
Isoleucine	0.872mg		0%
Leucine	1.465mg		0%
Lysine	1.486mg		0%
Methionine	0.475mg		0%
Phenylalanine	0.752mg		0%
Valine	0.938mg		0%
Histidine	0.462mg		0%
Fructose		0.21g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-3 - Eicosatrienoic acid		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.022g	N/A
Omega-6 - Eicosadienoic acid		0.07g	N/A
Omega-6 - Linoleic acid		2.815g	N/A