Duck meat vs. Meatball — In-Depth Nutrition Comparison

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Important differences between duck meat and meatball

Duck meat has more iron, copper, protein, vitamin B3, and fats; however, meatball is richer in vitamin B12, phosphorus, and manganese.
Meatball's daily need coverage for vitamin B12 is 29% more.
Duck meat contains 2 times more copper than meatball. Duck meat contains 0.227mg of copper, while meatball contains 0.123mg.
Meatball contains less saturated fat.

The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Meatballs, frozen, Italian style.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck meat

Meatball

Contains more IronIron	+52.5%
Contains more CopperCopper	+84.6%
Contains more ZincZinc	+12%
Contains less SodiumSodium	-91.1%
Contains more SeleniumSelenium	+30.7%

Contains more MagnesiumMagnesium	+93.8%
Contains more CalciumCalcium	+627.3%
Contains more PotassiumPotassium	+45.1%
Contains more PhosphorusPhosphorus	+53.2%
Contains more ManganeseManganese	+1384.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck meat

Meatball

Contains more Vitamin AVitamin A	+186.4%
Contains more Vitamin EVitamin E	+66.7%
Contains more Vitamin B1Vitamin B1	+27.9%
Contains more Vitamin B2Vitamin B2	+17%
Contains more Vitamin B3Vitamin B3	+55.2%
Contains more Vitamin B5Vitamin B5	+18.8%

Contains more Vitamin B6Vitamin B6	+12.2%
Contains more Vitamin B12Vitamin B12	+233.3%
Contains more Vitamin KVitamin K	+60.8%
Contains more FolateFolate	+500%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	1µg	29%
Sodium	59mg	666mg	26%
Omega-6 (Linoleic acid)		2.815g	17%
Iron	2.7mg	1.77mg	12%
Copper	0.227mg	0.123mg	12%
Phosphorus	156mg	239mg	12%
Manganese	0.019mg	0.282mg	11%
Vitamin B3	4.825mg	3.108mg	11%
Omega-3 (ALA)		0.163g	10%
Protein	18.99g	14.4g	9%
Fats	28.35g	22.21g	9%
Fiber	0g	2.3g	9%
Selenium	20µg	15.3µg	9%
Saturated fat	9.67g	7.627g	9%
Monounsaturated fat	12.9g	9.188g	9%
Folate	6µg	36µg	8%
Calcium	11mg	80mg	7%
Cholesterol	84mg	66mg	6%
Vitamin A	63µg	22µg	5%
Magnesium	16mg	31mg	4%
Calories	337kcal	286kcal	3%
Carbs	0g	8.06g	3%
Potassium	204mg	296mg	3%
Vitamin B1	0.174mg	0.136mg	3%
Vitamin B2	0.269mg	0.23mg	3%
Vitamin B5	1.098mg	0.924mg	3%
Vitamin K	5.1µg	8.2µg	3%
Zinc	1.86mg	1.66mg	2%
Vitamin E	0.7mg	0.42mg	2%
Vitamin B6	0.18mg	0.202mg	2%
Polyunsaturated fat	3.65g	3.346g	2%
Starch		2.25g	1%
Choline	50.4mg	45.2mg	1%
Protein per 100 calories	5.6g	5g	N/A
Calories per 10 g protein	177kcal	199kcal	N/A
Weight per 100 calories	30g	35g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.6	N/A
Net carbs	0g	5.76g	N/A
Vitamin D*	3 IU	2 IU	0%
Vitamin D	0.1µg	0.1µg	0%
Sugar	0g	3.47g	N/A
Trans fat		0.577g	N/A
Tryptophan	0.232mg		0%
Threonine	0.773mg		0%
Isoleucine	0.872mg		0%
Leucine	1.465mg		0%
Lysine	1.486mg		0%
Methionine	0.475mg		0%
Phenylalanine	0.752mg		0%
Valine	0.938mg		0%
Histidine	0.462mg		0%
Fructose		0.21g	0%
Omega-3 (EPA)	0g	0.005g	N/A
Omega-3 (DHA)	0g	0.004g	N/A
Omega-3 (DPA)	0g	0.013g	N/A
Omega-3 (Eicosatrienoic acid)		0.012g	N/A
Omega-6 (Gamma-linolenic acid)		0.005g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.022g	N/A
Omega-6 (Eicosadienoic acid)		0.07g	N/A