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  6. Duck meat vs. Merlot

Duck meat vs. Merlot — In-Depth Nutrition Comparison

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Important differences between Duck meat and Merlot

  • Duck meat has more Selenium, Vitamin B3, Iron, Copper, Vitamin B5, Phosphorus, Vitamin B2, Zinc, Vitamin B1, and Vitamin B12 than Merlot.
  • Duck meat's daily need coverage for Selenium is 36% more.

The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Duck meat vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
2
Merlot
Merlot
Contains more Calcium +37.5%
Contains more Iron +487%
Contains more Magnesium +33.3%
Contains more Phosphorus +578.3%
Contains more Potassium +60.6%
Contains more Zinc +1228.6%
Contains more Copper +1963.6%
Contains more Selenium +9900%
Contains less Sodium -93.2%
Contains more Manganese +594.7%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +37.5%
Contains more Iron +487%
Contains more Magnesium +33.3%
Contains more Phosphorus +578.3%
Contains more Potassium +60.6%
Contains more Zinc +1228.6%
Contains more Copper +1963.6%
Contains more Selenium +9900%
Contains less Sodium -93.2%
Contains more Manganese +594.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
11
:
0
Merlot
Merlot
Contains more Vitamin B1 +3380%
Contains more Vitamin B2 +767.7%
Contains more Vitamin B3 +2054%
Contains more Vitamin B5 +3560%
Contains more Vitamin B6 +215.8%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin B1 +3380%
Contains more Vitamin B2 +767.7%
Contains more Vitamin B3 +2054%
Contains more Vitamin B5 +3560%
Contains more Vitamin B6 +215.8%
Contains more Folate +500%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Merlot
Merlot
Contains more Protein +27028.6%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +67%
Contains more Other +1220.7%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +27028.6%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +67%
Contains more Other +1220.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Merlot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Duck meat Merlot Opinion
Net carbs 0g 2.51g Merlot
Protein 18.99g 0.07g Duck meat
Fats 28.35g 0g Duck meat
Carbs 0g 2.51g Merlot
Calories 337kcal 83kcal Duck meat
Sugar 0g 0.62g Duck meat
Calcium 11mg 8mg Duck meat
Iron 2.7mg 0.46mg Duck meat
Magnesium 16mg 12mg Duck meat
Phosphorus 156mg 23mg Duck meat
Potassium 204mg 127mg Duck meat
Sodium 59mg 4mg Merlot
Zinc 1.86mg 0.14mg Duck meat
Copper 0.227mg 0.011mg Duck meat
Manganese 0.019mg 0.132mg Merlot
Selenium 20µg 0.2µg Duck meat
Vitamin A 210IU Duck meat
Vitamin A RAE 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.174mg 0.005mg Duck meat
Vitamin B2 0.269mg 0.031mg Duck meat
Vitamin B3 4.825mg 0.224mg Duck meat
Vitamin B5 1.098mg 0.03mg Duck meat
Vitamin B6 0.18mg 0.057mg Duck meat
Folate 6µg 1µg Duck meat
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg Merlot
Saturated Fat 9.67g Merlot
Monounsaturated Fat 12.9g Duck meat
Polyunsaturated fat 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
2%
Merlot
Minerals Daily Need Coverage Score
45%
Duck meat
8%
Merlot

Comparison summary

Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 9.67g)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.