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Duck meat vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between duck meat and minestrone

  • Duck meat is richer in iron, vitamin B3, copper, vitamin B2, vitamin B5, phosphorus, and zinc, while minestrone is higher in vitamin A.
  • Duck meat covers your daily saturated fat needs 47% more than minestrone.
  • Duck meat has 84 times more cholesterol than minestrone. Duck meat has 84mg of cholesterol, while minestrone has 1mg.
  • Minestrone has a higher glycemic index (47) than duck meat (0).

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Duck meat vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +610.5%
Contains more CopperCopper +345.1%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +578.3%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +27.3%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690.9%
Contains more Vitamin B2Vitamin B2 +1394.4%
Contains more Vitamin B3Vitamin B3 +1134%
Contains more Vitamin B5Vitamin B5 +684.3%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +972.9%
Contains more FatsFats +2626%
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.2%
Contains more OtherOther +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +4348.3%
Contains more Poly. FatPolyunsaturated fat +693.5%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Minestrone
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Minestrone DV% diff.
Saturated fat 9.67g 0.23g 43%
Fats 28.35g 1.04g 42%
Selenium 20µg 36%
Protein 18.99g 1.77g 34%
Monounsaturated fat 12.9g 0.29g 32%
Iron 2.7mg 0.38mg 29%
Cholesterol 84mg 1mg 28%
Vitamin B3 4.825mg 0.391mg 28%
Polyunsaturated fat 3.65g 0.46g 21%
Copper 0.227mg 0.051mg 20%
Vitamin B5 1.098mg 0.14mg 19%
Vitamin B2 0.269mg 0.018mg 19%
Phosphorus 156mg 23mg 19%
Calories 337kcal 34kcal 15%
Zinc 1.86mg 0.31mg 14%
Vitamin B1 0.174mg 0.022mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.18mg 0.041mg 11%
Choline 50.4mg 9%
Sodium 59mg 254mg 8%
Manganese 0.019mg 0.152mg 6%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Magnesium 16mg 3mg 3%
Potassium 204mg 130mg 2%
Fiber 0g 0.4g 2%
Folate 6µg 15µg 2%
Vitamin A 63µg 49µg 2%
Carbs 0g 4.66g 2%
Vitamin C 0mg 0.5mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 4.26g N/A
Vitamin D 3IU 0%
Calcium 11mg 14mg 0%
Tryptophan 0.232mg 0.013mg 0%
Threonine 0.773mg 0.043mg 0%
Isoleucine 0.872mg 0.054mg 0%
Leucine 1.465mg 0.098mg 0%
Lysine 1.486mg 0.076mg 0%
Methionine 0.475mg 0.018mg 0%
Phenylalanine 0.752mg 0.064mg 0%
Valine 0.938mg 0.074mg 0%
Histidine 0.462mg 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
5%
Minestrone
Minerals Daily Need Coverage Score
45%
Duck meat
12%
Minestrone

Comparison summary

Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 83mg)
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Minestrone
Minestrone is lower in Saturated fat (difference - 9.44g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 195mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.