Duck meat vs. Muffin — In-Depth Nutrition Comparison
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The main differences between duck meat and muffin
- Duck meat has more selenium, vitamin B3, copper, iron, zinc, and vitamin B5; however, muffin has more vitamin K and manganese.
- Daily need coverage for saturated fat for duck meat is 34% higher.
- Muffin has 5 times less zinc than duck meat. Duck meat has 1.86mg of zinc, while muffin has 0.37mg.
- Muffin is lower in saturated fat.
- Muffin has a higher glycemic index than duck meat.
Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more IronIron | +107.7% |
| Contains more CopperCopper | +278.3% |
| Contains more ZincZinc | +402.7% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +143.9% |
| Contains more CalciumCalcium | +300% |
| Contains more ManganeseManganese | +2263.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +240.3% |
| Contains more Vitamin B5Vitamin B5 | +133.6% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +132.9% |
| Contains more Vitamin KVitamin K | +668.6% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +83.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 2.844g | 31% |
| Polyunsaturated fat | 3.65g | 8.103g | 30% |
| Protein | 18.99g | 4.49g | 29% |
| Vitamin K | 5.1µg | 39.2µg | 28% |
| Vitamin B3 | 4.825mg | 1.418mg | 21% |
| Selenium | 20µg | 8.2µg | 21% |
| Monounsaturated fat | 12.9g | 4.822g | 20% |
| Copper | 0.227mg | 0.06mg | 19% |
| Fats | 28.35g | 16.07g | 19% |
| Manganese | 0.019mg | 0.449mg | 19% |
| Carbs | 0g | 53g | 18% |
| Cholesterol | 84mg | 30mg | 18% |
| Iron | 2.7mg | 1.3mg | 18% |
| Zinc | 1.86mg | 0.37mg | 14% |
| Vitamin B5 | 1.098mg | 0.47mg | 13% |
| Sodium | 59mg | 336mg | 12% |
| Folate | 6µg | 48µg | 11% |
| Vitamin B6 | 0.18mg | 0.04mg | 11% |
| Choline | 50.4mg | 92.5mg | 8% |
| Vitamin B2 | 0.269mg | 0.163mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin E | 0.7mg | 1.63mg | 6% |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Vitamin A | 63µg | 21µg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Calcium | 11mg | 44mg | 3% |
| Fructose | 1.21g | 2% | |
| Calories | 337kcal | 375kcal | 2% |
| Potassium | 204mg | 121mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Phosphorus | 156mg | 146mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Vitamin D | 3IU | 4IU | 0% |
| Sugar | 0g | 31.47g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.174mg | 0.168mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.232mg | 0.066mg | 0% |
| Threonine | 0.773mg | 0.181mg | 0% |
| Isoleucine | 0.872mg | 0.224mg | 0% |
| Leucine | 1.465mg | 0.421mg | 0% |
| Lysine | 1.486mg | 0.199mg | 0% |
| Methionine | 0.475mg | 0.115mg | 0% |
| Phenylalanine | 0.752mg | 0.277mg | 0% |
| Valine | 0.938mg | 0.257mg | 0% |
| Histidine | 0.462mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +322.9% |
| Contains more FatsFats | +76.4% |
| Contains more WaterWater | +107.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +80.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +167.5% |
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
