Duck meat vs. Mustard oil — In-Depth Nutrition Comparison
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Summary of differences between duck meat and mustard oil
- The amount of selenium, iron, vitamin B3, copper, phosphorus, vitamin B5, vitamin B2, zinc, vitamin B1, and vitamin B6 in duck meat is higher than in mustard oil.
- Duck meat covers your daily need for selenium, 36% more than mustard oil.
These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +252.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +358.8% |
| Contains more Poly. FatPolyunsaturated fat | +481.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.65g | 21.23g | 117% |
| Monounsaturated fat | 12.9g | 59.187g | 116% |
| Fats | 28.35g | 100g | 110% |
| Protein | 18.99g | 0g | 38% |
| Selenium | 20µg | 0µg | 36% |
| Iron | 2.7mg | 0mg | 34% |
| Vitamin B3 | 4.825mg | 0mg | 30% |
| Cholesterol | 84mg | 28% | |
| Calories | 337kcal | 884kcal | 27% |
| Copper | 0.227mg | 0mg | 25% |
| Vitamin B5 | 1.098mg | 0mg | 22% |
| Phosphorus | 156mg | 0mg | 22% |
| Vitamin B2 | 0.269mg | 0mg | 21% |
| Zinc | 1.86mg | 0mg | 17% |
| Vitamin B1 | 0.174mg | 0mg | 15% |
| Vitamin B6 | 0.18mg | 0mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Choline | 50.4mg | 9% | |
| Saturated fat | 9.67g | 11.582g | 9% |
| Vitamin A | 63µg | 0µg | 7% |
| Potassium | 204mg | 0mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Magnesium | 16mg | 0mg | 4% |
| Sodium | 59mg | 0mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Calcium | 11mg | 0mg | 1% |
| Manganese | 0.019mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
0%
Minerals Daily Need Coverage Score
45%
0%
Comparison summary
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 59mg)
Which food is cheaper?
Mustard oil is cheaper (difference - $2)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 1.912g)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)