Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Nachos

Duck meat vs. Nachos — In-Depth Nutrition Comparison

Compare

How are duck meat and nachos different?

  • Duck meat is richer in vitamin B3, iron, selenium, copper, and vitamin B5, while nachos are higher in vitamin E, fiber, and vitamin K.
  • Duck meat covers your daily need for saturated fat, 37% more than nachos.
  • Duck meat contains 28 times more cholesterol than nachos. Duck meat contains 84mg of cholesterol, while nachos contain 3mg.
  • Nachos have a higher glycemic index (75) than duck meat (0).

Duck, domesticated, meat, and skin, cooked, roasted and Fast foods, nachos, with cheese types were used in this article.

Infographic

Duck meat vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Nachos
Nachos
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +260%
Contains more CopperCopper +254.7%
Contains more ZincZinc +116.3%
Contains less SodiumSodium -81.2%
Contains more SeleniumSelenium +132.6%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +472.7%
Contains more PotassiumPotassium +77.5%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +884.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Nachos
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin AVitamin A +1160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B2Vitamin B2 +102.3%
Contains more Vitamin B3Vitamin B3 +665.9%
Contains more Vitamin B5Vitamin B5 +188.9%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more CholineCholine +90.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +482.9%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin KVitamin K +278.4%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Duck meat Nachos DV% diff.
Saturated fat 9.67g 2.173g 34%
Protein 18.99g 4.32g 29%
Cholesterol 84mg 3mg 27%
Vitamin B3 4.825mg 0.63mg 26%
Iron 2.7mg 0.75mg 24%
Vitamin E 0.7mg 4.08mg 23%
Selenium 20µg 8.6µg 21%
Copper 0.227mg 0.064mg 18%
Vitamin B5 1.098mg 0.38mg 14%
Fiber 0g 3.2g 13%
Starch 28.33g 12%
Vitamin K 5.1µg 19.3µg 12%
Carbs 0g 34.91g 12%
Sodium 59mg 313mg 11%
Fats 28.35g 21.5g 11%
Vitamin B12 0.3µg 0.07µg 10%
Vitamin B2 0.269mg 0.133mg 10%
Polyunsaturated fat 3.65g 5.04g 9%
Zinc 1.86mg 0.86mg 9%
Manganese 0.019mg 0.187mg 7%
Phosphorus 156mg 198mg 6%
Vitamin A 63µg 5µg 6%
Magnesium 16mg 42mg 6%
Potassium 204mg 362mg 5%
Calcium 11mg 63mg 5%
Choline 50.4mg 26.4mg 4%
Vitamin B1 0.174mg 0.123mg 4%
Monounsaturated fat 12.9g 14.02g 3%
Vitamin B6 0.18mg 0.215mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 1.1mg 1%
Folate 6µg 10µg 1%
Calories 337kcal 343kcal 0%
Net carbs 0g 31.71g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.232mg 0.042mg 0%
Threonine 0.773mg 0.156mg 0%
Isoleucine 0.872mg 0.187mg 0%
Leucine 1.465mg 0.521mg 0%
Lysine 1.486mg 0.156mg 0%
Methionine 0.475mg 0.094mg 0%
Phenylalanine 0.752mg 0.229mg 0%
Valine 0.938mg 0.25mg 0%
Histidine 0.462mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +339.6%
Contains more FatsFats +31.9%
Contains more WaterWater +38.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +128%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Nachos
Nachos
3
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +38.1%
~equal in Monounsaturated fat ~14.02g

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Nachos
Nachos vs Taco
Taco
Nachos
Nachos vs Taco salad
Taco salad
Nachos
Nachos vs Cheeseburger
Cheeseburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.