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Duck meat vs. Pistachio — In-Depth Nutrition Comparison

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Differences between duck meat and pistachios

  • Duck meat is higher in selenium; however, pistachios are richer in copper, vitamin B6, vitamin B1, manganese, phosphorus, fiber, magnesium, and potassium.
  • Pistachios' daily need coverage for copper is 119% higher.
  • Duck meat has a lower glycemic index (0) than pistachios (28).

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Nuts, pistachio nuts, raw.

Infographic

Duck meat vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more SeleniumSelenium +185.7%
Contains more MagnesiumMagnesium +656.3%
Contains more CalciumCalcium +854.5%
Contains more PotassiumPotassium +402.5%
Contains more IronIron +45.2%
Contains more CopperCopper +472.7%
Contains more ZincZinc +18.3%
Contains more PhosphorusPhosphorus +214.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +6215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +142.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +271.2%
Contains more Vitamin B5Vitamin B5 +111.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +308.6%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B6Vitamin B6 +844.4%
Contains more FolateFolate +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1086.3%
Contains more FatsFats +59.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +263.4%
~equal in Protein ~20.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +80.3%
Contains more Poly. FatPolyunsaturated fat +294%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Pistachio
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Pistachio DV% diff.
Copper 0.227mg 1.3mg 119%
Vitamin B6 0.18mg 1.7mg 117%
Polyunsaturated fat 3.65g 14.38g 72%
Vitamin B1 0.174mg 0.87mg 58%
Manganese 0.019mg 1.2mg 51%
Phosphorus 156mg 490mg 48%
Fiber 0g 10.6g 42%
Cholesterol 84mg 0mg 28%
Fats 28.35g 45.32g 26%
Monounsaturated fat 12.9g 23.257g 26%
Magnesium 16mg 121mg 25%
Selenium 20µg 7µg 24%
Potassium 204mg 1025mg 24%
Vitamin B3 4.825mg 1.3mg 22%
Saturated fat 9.67g 5.907g 17%
Iron 2.7mg 3.92mg 15%
Vitamin E 0.7mg 2.86mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 1.098mg 0.52mg 12%
Folate 6µg 51µg 11%
Calories 337kcal 560kcal 11%
Calcium 11mg 105mg 9%
Carbs 0g 27.17g 9%
Choline 50.4mg 9%
Vitamin B2 0.269mg 0.16mg 8%
Vitamin C 0mg 5.6mg 6%
Vitamin K 5.1µg 4%
Vitamin A 63µg 26µg 4%
Sodium 59mg 1mg 3%
Zinc 1.86mg 2.2mg 3%
Protein 18.99g 20.16g 2%
Vitamin D 0.1µg 0µg 1%
Starch 1.67g 1%
Net carbs 0g 16.57g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 7.66g N/A
Tryptophan 0.232mg 0.251mg 0%
Threonine 0.773mg 0.684mg 0%
Isoleucine 0.872mg 0.917mg 0%
Leucine 1.465mg 1.604mg 0%
Lysine 1.486mg 1.138mg 0%
Methionine 0.475mg 0.36mg 0%
Phenylalanine 0.752mg 1.092mg 0%
Valine 0.938mg 1.249mg 0%
Histidine 0.462mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
63%
Pistachio
Minerals Daily Need Coverage Score
45%
Duck meat
125%
Pistachio

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Pistachio
Pistachio is lower in Saturated fat (difference - 3.763g)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 7.66g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.