Duck meat vs. Oregano — In-Depth Nutrition Comparison
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What are the differences between duck meat and oregano?
- Oregano is richer than duck meat in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, folate, and copper.
- Oregano's daily need coverage for vitamin K is 514% more.
We used Duck, domesticated, meat, and skin, cooked, roasted and Spices, oregano, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +344.4% |
| Contains more MagnesiumMagnesium | +1587.5% |
| Contains more CalciumCalcium | +14418.2% |
| Contains more PotassiumPotassium | +517.6% |
| Contains more IronIron | +1263% |
| Contains more CopperCopper | +178.9% |
| Contains more ZincZinc | +44.6% |
| Contains less SodiumSodium | -57.6% |
| Contains more ManganeseManganese | +26163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +56% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34.9% |
| Contains more Vitamin EVitamin E | +2508.6% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin KVitamin K | +12090.2% |
| Contains more FolateFolate | +3850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.1µg | 621.7µg | 514% |
| Iron | 2.7mg | 36.8mg | 426% |
| Manganese | 0.019mg | 4.99mg | 216% |
| Fiber | 0g | 42.5g | 170% |
| Calcium | 11mg | 1597mg | 159% |
| Vitamin E | 0.7mg | 18.26mg | 117% |
| Vitamin B6 | 0.18mg | 1.044mg | 66% |
| Magnesium | 16mg | 270mg | 60% |
| Folate | 6µg | 237µg | 58% |
| Copper | 0.227mg | 0.633mg | 45% |
| Fats | 28.35g | 4.28g | 37% |
| Saturated fat | 9.67g | 1.551g | 37% |
| Potassium | 204mg | 1260mg | 31% |
| Monounsaturated fat | 12.9g | 0.716g | 30% |
| Selenium | 20µg | 4.5µg | 28% |
| Cholesterol | 84mg | 0mg | 28% |
| Carbs | 0g | 68.92g | 23% |
| Protein | 18.99g | 9g | 20% |
| Vitamin B2 | 0.269mg | 0.528mg | 20% |
| Polyunsaturated fat | 3.65g | 1.369g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Zinc | 1.86mg | 2.69mg | 8% |
| Vitamin B5 | 1.098mg | 0.921mg | 4% |
| Calories | 337kcal | 265kcal | 4% |
| Choline | 50.4mg | 32.3mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin A | 63µg | 85µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 4.825mg | 4.64mg | 1% |
| Fructose | 1.13g | 1% | |
| Phosphorus | 156mg | 148mg | 1% |
| Sodium | 59mg | 25mg | 1% |
| Net carbs | 0g | 26.42g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 4.09g | N/A |
| Vitamin B1 | 0.174mg | 0.177mg | 0% |
| Tryptophan | 0.232mg | 0.203mg | 0% |
| Threonine | 0.773mg | 0.322mg | 0% |
| Isoleucine | 0.872mg | 0.441mg | 0% |
| Leucine | 1.465mg | 0.78mg | 0% |
| Lysine | 1.486mg | 0.5mg | 0% |
| Methionine | 0.475mg | 0.127mg | 0% |
| Phenylalanine | 0.752mg | 0.449mg | 0% |
| Valine | 0.938mg | 0.585mg | 0% |
| Histidine | 0.462mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111% |
| Contains more FatsFats | +562.4% |
| Contains more WaterWater | +422.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +859.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1701.7% |
| Contains more Poly. FatPolyunsaturated fat | +166.6% |
| Contains less Sat. FatSaturated fat | -84% |
