Duck meat vs Ostrich - In-Depth Nutrition Comparison
What are the main differences between Duck meat and Ostrich?
- Duck meat is richer in Copper, yet Ostrich is richer in Vitamin B12, Selenium, Vitamin B6, Zinc, Vitamin B3, Phosphorus, and Vitamin A.
- Ostrich's daily need coverage for Vitamin B12 is 248% higher.
- Duck meat has 10 times more Saturated Fat than Ostrich. Duck meat has 9.67g of Saturated Fat, while Ostrich has 1g.
We used Duck, domesticated, meat and skin, cooked, roasted and Ostrich, tip trimmed, cooked types in this comparison.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|