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  6. Duck meat vs. Peppermint

Duck meat vs. Peppermint — In-Depth Nutrition Comparison

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The main differences between duck meat and peppermint

  • Duck meat has more vitamin B3; however, peppermint has more vitamin A, manganese, vitamin C, fiber, iron, folate, and calcium.
  • Daily need coverage for vitamin A for peppermint is 81% higher.
  • Peppermint has a higher glycemic index than duck meat.

Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Peppermint, fresh.

Infographic

Duck meat vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +67.6%
Contains more PhosphorusPhosphorus +113.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2109.1%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +88.1%
Contains more CopperCopper +44.9%
Contains less SodiumSodium -47.5%
Contains more ManganeseManganese +6089.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +112.2%
Contains more Vitamin B3Vitamin B3 +182.8%
Contains more Vitamin B5Vitamin B5 +224.9%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +236.5%
Contains more FolateFolate +1800%
~equal in Vitamin B2 ~0.266mg

All nutrients comparison - raw data values

Nutrient Duck meat Peppermint DV% diff.
Manganese 0.019mg 1.176mg 50%
Saturated fat 9.67g 0.246g 43%
Fats 28.35g 0.94g 42%
Selenium 20µg 36%
Vitamin C 0mg 31.8mg 35%
Monounsaturated fat 12.9g 0.033g 32%
Fiber 0g 8g 32%
Iron 2.7mg 5.08mg 30%
Protein 18.99g 3.75g 30%
Cholesterol 84mg 0mg 28%
Folate 6µg 114µg 27%
Calcium 11mg 243mg 23%
Polyunsaturated fat 3.65g 0.508g 21%
Vitamin B3 4.825mg 1.706mg 19%
Vitamin A 63µg 212µg 17%
Magnesium 16mg 80mg 15%
Vitamin B5 1.098mg 0.338mg 15%
Vitamin B12 0.3µg 0µg 13%
Calories 337kcal 70kcal 13%
Phosphorus 156mg 73mg 12%
Copper 0.227mg 0.329mg 11%
Potassium 204mg 569mg 11%
Choline 50.4mg 9%
Vitamin B1 0.174mg 0.082mg 8%
Zinc 1.86mg 1.11mg 7%
Carbs 0g 14.89g 5%
Vitamin E 0.7mg 5%
Vitamin B6 0.18mg 0.129mg 4%
Vitamin K 5.1µg 4%
Vitamin D 0.1µg 0µg 1%
Sodium 59mg 31mg 1%
Net carbs 0g 6.89g N/A
Vitamin D 3IU 0IU 0%
Vitamin B2 0.269mg 0.266mg 0%
Tryptophan 0.232mg 0.058mg 0%
Threonine 0.773mg 0.154mg 0%
Isoleucine 0.872mg 0.154mg 0%
Leucine 1.465mg 0.281mg 0%
Lysine 1.486mg 0.161mg 0%
Methionine 0.475mg 0.053mg 0%
Phenylalanine 0.752mg 0.191mg 0%
Valine 0.938mg 0.187mg 0%
Histidine 0.462mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +406.4%
Contains more FatsFats +2916%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.7%
Contains more OtherOther +115.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +38990.9%
Contains more Poly. FatPolyunsaturated fat +618.5%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.