Duck meat vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are duck meat and Peruvian groundcherry different?
- Duck meat is richer in iron, vitamin B2, phosphorus, vitamin B3, vitamin B12, and vitamin B1, while Peruvian groundcherry is higher in vitamin C and vitamin A.
- Duck meat covers your daily need for cholesterol, 28% more than Peruvian groundcherry.
- Peruvian groundcherry is lower in cholesterol.
- Peruvian groundcherry has a higher glycemic index (35) than duck meat (0).
Duck, domesticated, meat, and skin, cooked, roasted and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B2Vitamin B2 | +572.5% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 44% | |
| Fats | 28.35g | 0.7g | 43% |
| Selenium | 20µg | 36% | |
| Protein | 18.99g | 1.9g | 34% |
| Monounsaturated fat | 12.9g | 32% | |
| Cholesterol | 84mg | 0mg | 28% |
| Copper | 0.227mg | 25% | |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin B5 | 1.098mg | 22% | |
| Iron | 2.7mg | 1mg | 21% |
| Vitamin B2 | 0.269mg | 0.04mg | 18% |
| Phosphorus | 156mg | 40mg | 17% |
| Zinc | 1.86mg | 17% | |
| Vitamin B6 | 0.18mg | 14% | |
| Calories | 337kcal | 53kcal | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B3 | 4.825mg | 2.8mg | 13% |
| Vitamin C | 0mg | 11mg | 12% |
| Choline | 50.4mg | 9% | |
| Potassium | 204mg | 6% | |
| Vitamin B1 | 0.174mg | 0.11mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 0g | 11.2g | 4% |
| Magnesium | 16mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Vitamin A | 63µg | 36µg | 3% |
| Sodium | 59mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.019mg | 1% | |
| Net carbs | 0g | 11.2g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 11mg | 9mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +899.5% |
| Contains more FatsFats | +3950% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +64.7% |
~equal in
Other
~0.8g
