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  6. Duck meat vs. Piña colada

Duck meat vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between duck meat and piña colada?

  • Duck meat is higher in selenium, iron, vitamin B3, phosphorus, vitamin B5, vitamin B2, and copper, yet piña colada is higher in manganese.
  • Duck meat's daily need coverage for saturated fat is 40% more.
  • The glycemic index of duck meat is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Duck meat vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +1185.7%
Contains more CopperCopper +187.3%
Contains more ZincZinc +1330.8%
Contains more PhosphorusPhosphorus +2128.6%
Contains more SeleniumSelenium +2757.1%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +2678.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1482.4%
Contains more Vitamin B3Vitamin B3 +3989%
Contains more Vitamin B5Vitamin B5 +1700%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5000%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Duck meat Piña colada DV% diff.
Fats 28.35g 1.88g 41%
Protein 18.99g 0.42g 37%
Saturated fat 9.67g 1.636g 37%
Selenium 20µg 0.7µg 35%
Monounsaturated fat 12.9g 0.082g 32%
Iron 2.7mg 0.21mg 31%
Vitamin B3 4.825mg 0.118mg 29%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.033g 24%
Manganese 0.019mg 0.528mg 22%
Vitamin B5 1.098mg 0.061mg 21%
Phosphorus 156mg 7mg 21%
Vitamin B2 0.269mg 0.017mg 19%
Copper 0.227mg 0.079mg 16%
Zinc 1.86mg 0.13mg 16%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.029mg 12%
Vitamin B6 0.18mg 0.045mg 10%
Choline 50.4mg 9%
Calories 337kcal 174kcal 8%
Carbs 0g 22.66g 8%
Vitamin A 63µg 0µg 7%
Vitamin C 0mg 4.9mg 5%
Vitamin E 0.7mg 0.02mg 5%
Vitamin K 5.1µg 0.1µg 4%
Potassium 204mg 71mg 4%
Sodium 59mg 6mg 2%
Folate 6µg 12µg 2%
Magnesium 16mg 8mg 2%
Vitamin D 0.1µg 1%
Fiber 0g 0.3g 1%
Net carbs 0g 22.36g N/A
Vitamin D 3IU 0%
Calcium 11mg 8mg 0%
Sugar 0g 22.33g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4421.4%
Contains more FatsFats +1408%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.4%
Contains more OtherOther +1125.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +15631.7%
Contains more Poly. FatPolyunsaturated fat +10960.6%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.