Duck meat vs Pork - In-Depth Nutrition Comparison
Important differences between Duck meat and Pork
- Duck meat has more Iron, Copper, and Vitamin B5, however Pork is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B12, Phosphorus, and Vitamin D.
- Pork's daily need coverage for Vitamin B1 is 59% more.
- Duck meat contains 3 times more Copper than Pork. Duck meat contains 0.227mg of Copper, while Pork contains 0.073mg.
- Pork contains less Saturated Fat.
The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|