Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Duck meat vs Pork - In-Depth Nutrition Comparison

Compare

Important differences between Duck meat and Pork

  • Duck meat has more Iron, Copper and Vitamin B5, however Pork is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B12, Phosphorus and Vitamin D.
  • Pork's daily need coverage for Vitamin B1 is 59% more.
  • Duck meat contains 3 times more Copper than Pork. Duck meat contains 0.227mg of Copper, while Pork contains 0.073mg.
  • Pork contains less Saturated Fat.

The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Duck meat vs Pork infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Duck meat
Duck meat
3
:
5
Pork
Pork
Contains more Iron +210.3%
Contains more Copper +211%
Contains more Calcium +72.7%
Contains more Potassium +107.4%
Contains more Magnesium +75%
Contains more Zinc +28.5%
Contains more Phosphorus +57.7%
Equal in Sodium - 62
Duck meat
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Pork
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Contains more Iron +210.3%
Contains more Copper +211%
Contains more Calcium +72.7%
Contains more Potassium +107.4%
Contains more Magnesium +75%
Contains more Zinc +28.5%
Contains more Phosphorus +57.7%
Equal in Sodium - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Duck meat
Duck meat
5
:
7
Pork
Pork
Contains more Vitamin A +2900%
Contains more Vitamin E +141.4%
Contains more Vitamin B5 +57.3%
Contains more Vitamin K +∞%
Contains more Folate +20%
Contains more Vitamin C +∞%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +404%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B6 +157.8%
Contains more Vitamin B12 +133.3%
Equal in Vitamin B3 - 5.037
Duck meat
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Pork
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Contains more Vitamin A +2900%
Contains more Vitamin E +141.4%
Contains more Vitamin B5 +57.3%
Contains more Vitamin K +∞%
Contains more Folate +20%
Contains more Vitamin C +∞%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +404%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B6 +157.8%
Contains more Vitamin B12 +133.3%
Equal in Vitamin B3 - 5.037

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Duck meat
56
Pork
Mineral Summary Score
42
Duck meat
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
164%
Pork
Carbohydrates
0%
Duck meat
0%
Pork
Fats
131%
Duck meat
64%
Pork

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Pork
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Duck meat
Duck meat vs Turkey meat
Pork chop
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Pork
Pork vs Pork chop
Pork chop
Pork
Pork vs Meat
Meat
Pork
Pork vs Liver
Liver

Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 4.44g)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 3mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Pork Opinion
Calories 337 242 Duck meat
Protein 18.99 27.32 Pork
Fats 28.35 13.92 Duck meat
Vitamin C 0 0.6 Pork
Carbs 0 0
Cholesterol 84 80 Pork
Vitamin D 3 53 Pork
Iron 2.7 0.87 Duck meat
Calcium 11 19 Pork
Potassium 204 423 Pork
Magnesium 16 28 Pork
Sugars 0 0
Fiber 0 0
Copper 0.227 0.073 Duck meat
Zinc 1.86 2.39 Pork
Starch
Phosphorus 156 246 Pork
Sodium 59 62 Duck meat
Vitamin A 210 7 Duck meat
Vitamin E 0.7 0.29 Duck meat
Vitamin D 0.1 1.3 Pork
Vitamin B1 0.174 0.877 Pork
Vitamin B2 0.269 0.321 Pork
Vitamin B3 4.825 5.037 Pork
Vitamin B5 1.098 0.698 Duck meat
Vitamin B6 0.18 0.464 Pork
Vitamin B12 0.3 0.7 Pork
Vitamin K 5.1 0 Duck meat
Folate 6 5 Duck meat
Trans Fat
Saturated Fat 9.67 5.23 Pork
Monounsaturated Fat 12.9 6.19 Duck meat
Polyunsaturated fat 3.65 1.2 Duck meat
Tryptophan 0.232 0.338 Pork
Threonine 0.773 1.234 Pork
Isoleucine 0.872 1.26 Pork
Leucine 1.465 2.177 Pork
Lysine 1.486 2.446 Pork
Methionine 0.475 0.712 Pork
Phenylalanine 0.752 1.086 Pork
Valine 0.938 1.473 Pork
Histidine 0.462 1.067 Pork
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.