Duck meat vs Pork - In-Depth Nutrition Comparison
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Important differences between Duck meat and Pork
- Duck meat has more Iron, Copper, and Vitamin B5, however Pork is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B12, Phosphorus, and Vitamin D.
- Pork's daily need coverage for Vitamin B1 is 59% more.
- Duck meat contains 3 times more Copper than Pork. Duck meat contains 0.227mg of Copper, while Pork contains 0.073mg.
- Pork contains less Saturated Fat.
The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+210.3%
Contains
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Copper
+211%
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Calcium
+72.7%
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Magnesium
+75%
Contains
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Phosphorus
+57.7%
Contains
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Potassium
+107.4%
Contains
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Zinc
+28.5%
Equal in Sodium - 62
Contains
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Iron
+210.3%
Contains
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Copper
+211%
Contains
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Calcium
+72.7%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+57.7%
Contains
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Potassium
+107.4%
Contains
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Zinc
+28.5%
Equal in Sodium - 62
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+2900%
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Vitamin E
+141.4%
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Vitamin B5
+57.3%
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Folate
+20%
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Vitamin K
+∞%
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Vitamin D
+1200%
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Vitamin C
+∞%
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Vitamin B1
+404%
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Vitamin B2
+19.3%
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Vitamin B6
+157.8%
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Vitamin B12
+133.3%
Equal in Vitamin B3 - 5.037
Contains
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Vitamin A
+2900%
Contains
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Vitamin E
+141.4%
Contains
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Vitamin B5
+57.3%
Contains
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Folate
+20%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+1200%
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Vitamin C
+∞%
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Vitamin B1
+404%
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Vitamin B2
+19.3%
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Vitamin B6
+157.8%
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Vitamin B12
+133.3%
Equal in Vitamin B3 - 5.037
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 18.99g | 27.32g |
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| Fats | 28.35g | 13.92g |
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| Carbs | 0g | 0g | |
| Calories | 337kcal | 242kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 11mg | 19mg |
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| Iron | 2.7mg | 0.87mg |
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| Magnesium | 16mg | 28mg |
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| Phosphorus | 156mg | 246mg |
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| Potassium | 204mg | 423mg |
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| Sodium | 59mg | 62mg |
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| Zinc | 1.86mg | 2.39mg |
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| Copper | 0.227mg | 0.073mg |
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| Vitamin A | 210IU | 7IU |
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| Vitamin E | 0.7mg | 0.29mg |
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| Vitamin D | 3IU | 53IU |
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| Vitamin D | 0.1µg | 1.3µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.174mg | 0.877mg |
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| Vitamin B2 | 0.269mg | 0.321mg |
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| Vitamin B3 | 4.825mg | 5.037mg |
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| Vitamin B5 | 1.098mg | 0.698mg |
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| Vitamin B6 | 0.18mg | 0.464mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 0.3µg | 0.7µg |
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| Vitamin K | 5.1µg | 0µg |
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| Tryptophan | 0.232mg | 0.338mg |
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| Threonine | 0.773mg | 1.234mg |
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| Isoleucine | 0.872mg | 1.26mg |
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| Leucine | 1.465mg | 2.177mg |
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| Lysine | 1.486mg | 2.446mg |
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| Methionine | 0.475mg | 0.712mg |
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| Phenylalanine | 0.752mg | 1.086mg |
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| Valine | 0.938mg | 1.473mg |
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| Histidine | 0.462mg | 1.067mg |
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| Cholesterol | 84mg | 80mg |
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| Trans Fat | g | g | |
| Saturated Fat | 9.67g | 5.23g |
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| Monounsaturated Fat | 12.9g | 6.19g |
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| Polyunsaturated fat | 3.65g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
56
Mineral Summary Score
42
37
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
164%
Carbohydrates
0%
0%
Fats
131%
64%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 4.44g)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 3mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.