Duck meat vs Pork jowl - In-Depth Nutrition Comparison
A recap on differences between Duck meat and Pork jowl
- Duck meat has more Selenium, Iron, Copper, Vitamin B5, Phosphorus, Zinc, and Vitamin B6, however Pork jowl is higher in Vitamin B12, and Vitamin B1.
- Pork jowl covers your daily Saturated Fat needs 78% more than Duck meat.
- Pork jowl contains 13 times less Selenium than Duck meat. Duck meat contains 20µg of Selenium, while Pork jowl contains 1.5µg.
- Duck meat has less Saturated Fat.
Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Pork, fresh, variety meats and by-products, jowl, raw.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|