Duck meat vs. Pork shoulder — In-Depth Nutrition Comparison
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Significant differences between duck meat and pork shoulder
- Duck meat is richer in iron, copper, and vitamin B5, while pork shoulder is higher in vitamin B1, vitamin B12, vitamin B6, vitamin D, selenium, and zinc.
- Pork shoulder covers your daily vitamin B1 needs 49% more than duck meat.
- Duck meat has 3 times more copper than pork shoulder. Duck meat has 0.227mg of copper, while pork shoulder has 0.084mg.
- Pork shoulder is lower in saturated fat.
Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Pork, fresh, shoulder, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +170.2% |
| Contains less SodiumSodium | -9.2% |
| Contains more ManganeseManganese | +72.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +48% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more SeleniumSelenium | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B1Vitamin B1 | +340.8% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +146.7% |
| Contains more CholineCholine | +20.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more FatsFats | +57.6% |
| Contains more WaterWater | +23.5% |
~equal in
Protein
~17.18g
~equal in
Carbs
~0g
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains more Mono. FatMonounsaturated fat | +61% |
| Contains more Poly. FatPolyunsaturated fat | +90.1% |
| Contains less Sat. FatSaturated fat | -35.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.174mg | 0.767mg | 49% |
| Iron | 2.7mg | 1.05mg | 21% |
| Vitamin B12 | 0.3µg | 0.74µg | 18% |
| Saturated fat | 9.67g | 6.24g | 16% |
| Fats | 28.35g | 17.99g | 16% |
| Copper | 0.227mg | 0.084mg | 16% |
| Vitamin B6 | 0.18mg | 0.348mg | 13% |
| Monounsaturated fat | 12.9g | 8.01g | 12% |
| Polyunsaturated fat | 3.65g | 1.92g | 12% |
| Selenium | 20µg | 25.5µg | 10% |
| Vitamin D | 3IU | 70IU | 8% |
| Vitamin B5 | 1.098mg | 0.719mg | 8% |
| Zinc | 1.86mg | 2.7mg | 8% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Vitamin A | 63µg | 2µg | 7% |
| Vitamin B3 | 4.825mg | 3.833mg | 6% |
| Calories | 337kcal | 236kcal | 5% |
| Phosphorus | 156mg | 182mg | 4% |
| Protein | 18.99g | 17.18g | 4% |
| Cholesterol | 84mg | 71mg | 4% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Vitamin E | 0.7mg | 0.19mg | 3% |
| Potassium | 204mg | 302mg | 3% |
| Choline | 50.4mg | 60.6mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Magnesium | 16mg | 18mg | 0% |
| Calcium | 11mg | 15mg | 0% |
| Sodium | 59mg | 65mg | 0% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Vitamin B2 | 0.269mg | 0.275mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.232mg | 0.208mg | 0% |
| Threonine | 0.773mg | 0.768mg | 0% |
| Isoleucine | 0.872mg | 0.781mg | 0% |
| Leucine | 1.465mg | 1.36mg | 0% |
| Lysine | 1.486mg | 1.531mg | 0% |
| Methionine | 0.475mg | 0.441mg | 0% |
| Phenylalanine | 0.752mg | 0.681mg | 0% |
| Valine | 0.938mg | 0.921mg | 0% |
| Histidine | 0.462mg | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
47%
Minerals Daily Need Coverage Score
45%
41%
Comparison summary
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Pork shoulder is lower in Saturated fat (difference - 3.43g)
Which food is cheaper?
Pork shoulder is cheaper (difference - $2)
Which food is richer in minerals?
Pork shoulder is relatively richer in minerals
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 6mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.