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Duck meat vs. Porridge — In-Depth Nutrition Comparison

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Summary of differences between duck meat and porridge

  • Duck meat has more selenium, vitamin B3, copper, vitamin B5, phosphorus, vitamin B2, and zinc, while porridge has more iron.
  • Duck meat covers your daily need for saturated fat, 48% more than porridge.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of porridge is 66.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Duck meat vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +1175%
Contains more CopperCopper +467.5%
Contains more ZincZinc +1330.8%
Contains more PhosphorusPhosphorus +940%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +614.3%
Contains more CalciumCalcium +690.9%
Contains more IronIron +38.5%
Contains less SodiumSodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +216.4%
Contains more Vitamin B2Vitamin B2 +976%
Contains more Vitamin B3Vitamin B3 +827.9%
Contains more Vitamin B5Vitamin B5 +1446.5%
Contains more Vitamin B6Vitamin B6 +1284.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5000%
Contains more CholineCholine +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +1218.8%
Contains more FatsFats +13400%
Contains more OtherOther +272.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +45971.4%
Contains more Poly. FatPolyunsaturated fat +3101.8%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Porridge
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Porridge DV% diff.
Saturated fat 9.67g 0.033g 44%
Fats 28.35g 0.21g 43%
Protein 18.99g 1.44g 35%
Monounsaturated fat 12.9g 0.028g 32%
Selenium 20µg 2.8µg 31%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.52mg 27%
Polyunsaturated fat 3.65g 0.114g 24%
Copper 0.227mg 0.04mg 21%
Vitamin B5 1.098mg 0.071mg 21%
Phosphorus 156mg 15mg 20%
Vitamin B2 0.269mg 0.025mg 19%
Zinc 1.86mg 0.13mg 16%
Calories 337kcal 50kcal 14%
Vitamin B12 0.3µg 0µg 13%
Iron 2.7mg 3.74mg 13%
Vitamin B6 0.18mg 0.013mg 13%
Vitamin B1 0.174mg 0.055mg 10%
Choline 50.4mg 9%
Calcium 11mg 87mg 8%
Vitamin A 63µg 0µg 7%
Potassium 204mg 16mg 6%
Vitamin E 0.7mg 0.02mg 5%
Vitamin K 5.1µg 0.1µg 4%
Carbs 0g 10.52g 4%
Magnesium 16mg 5mg 3%
Folate 6µg 12µg 2%
Fiber 0g 0.5g 2%
Sodium 59mg 6mg 2%
Manganese 0.019mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 10.02g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.03g N/A
Tryptophan 0.232mg 0.02mg 0%
Threonine 0.773mg 0.045mg 0%
Isoleucine 0.872mg 0.063mg 0%
Leucine 1.465mg 0.11mg 0%
Lysine 1.486mg 0.037mg 0%
Methionine 0.475mg 0.027mg 0%
Phenylalanine 0.752mg 0.078mg 0%
Valine 0.938mg 0.07mg 0%
Histidine 0.462mg 0.033mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
4%
Porridge
Minerals Daily Need Coverage Score
45%
Duck meat
21%
Porridge

Comparison summary

Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Porridge
Porridge is lower in Saturated fat (difference - 9.637g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.