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  6. Duck meat vs. Porridge

Duck meat vs. Porridge — In-Depth Nutrition Comparison

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Summary of differences between Duck meat and Porridge

  • Duck meat has more Selenium, Vitamin B3, Copper, Vitamin B5, Phosphorus, Vitamin B2, and Zinc, while Porridge has more Iron.
  • Duck meat covers your daily need of Saturated Fat 48% more than Porridge.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Duck meat vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
3
Porridge
Porridge
Contains more Magnesium +220%
Contains more Phosphorus +940%
Contains more Potassium +1175%
Contains more Zinc +1330.8%
Contains more Copper +467.5%
Contains more Manganese +∞%
Contains more Selenium +614.3%
Contains more Calcium +690.9%
Contains more Iron +38.5%
Contains less Sodium -89.8%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Magnesium +220%
Contains more Phosphorus +940%
Contains more Potassium +1175%
Contains more Zinc +1330.8%
Contains more Copper +467.5%
Contains more Manganese +∞%
Contains more Selenium +614.3%
Contains more Calcium +690.9%
Contains more Iron +38.5%
Contains less Sodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
10
:
1
Porridge
Porridge
Contains more Vitamin A +∞%
Contains more Vitamin E +3400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216.4%
Contains more Vitamin B2 +976%
Contains more Vitamin B3 +827.9%
Contains more Vitamin B5 +1446.5%
Contains more Vitamin B6 +1284.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5000%
Contains more Folate +100%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +3400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216.4%
Contains more Vitamin B2 +976%
Contains more Vitamin B3 +827.9%
Contains more Vitamin B5 +1446.5%
Contains more Vitamin B6 +1284.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5000%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Porridge
Porridge
Contains more Protein +1218.8%
Contains more Fats +13400%
Contains more Other +272.7%
Contains more Carbs +∞%
Contains more Water +69%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Protein +1218.8%
Contains more Fats +13400%
Contains more Other +272.7%
Contains more Carbs +∞%
Contains more Water +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Porridge
Porridge
Contains more Monounsaturated Fat +45971.4%
Contains more Polyunsaturated fat +3101.8%
Contains less Saturated Fat -99.7%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +45971.4%
Contains more Polyunsaturated fat +3101.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Porridge
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Porridge Opinion
Net carbs 0g 10.02g Porridge
Protein 18.99g 1.44g Duck meat
Fats 28.35g 0.21g Duck meat
Carbs 0g 10.52g Porridge
Calories 337kcal 50kcal Duck meat
Sugar 0g 0.03g Duck meat
Fiber 0g 0.5g Porridge
Calcium 11mg 87mg Porridge
Iron 2.7mg 3.74mg Porridge
Magnesium 16mg 5mg Duck meat
Phosphorus 156mg 15mg Duck meat
Potassium 204mg 16mg Duck meat
Sodium 59mg 6mg Porridge
Zinc 1.86mg 0.13mg Duck meat
Copper 0.227mg 0.04mg Duck meat
Manganese 0.019mg 0mg Duck meat
Selenium 20µg 2.8µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.02mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin B1 0.174mg 0.055mg Duck meat
Vitamin B2 0.269mg 0.025mg Duck meat
Vitamin B3 4.825mg 0.52mg Duck meat
Vitamin B5 1.098mg 0.071mg Duck meat
Vitamin B6 0.18mg 0.013mg Duck meat
Folate 6µg 12µg Porridge
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 0.1µg Duck meat
Tryptophan 0.232mg 0.02mg Duck meat
Threonine 0.773mg 0.045mg Duck meat
Isoleucine 0.872mg 0.063mg Duck meat
Leucine 1.465mg 0.11mg Duck meat
Lysine 1.486mg 0.037mg Duck meat
Methionine 0.475mg 0.027mg Duck meat
Phenylalanine 0.752mg 0.078mg Duck meat
Valine 0.938mg 0.07mg Duck meat
Histidine 0.462mg 0.033mg Duck meat
Cholesterol 84mg 0mg Porridge
Saturated Fat 9.67g 0.033g Porridge
Monounsaturated Fat 12.9g 0.028g Duck meat
Polyunsaturated fat 3.65g 0.114g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
4%
Porridge
Minerals Daily Need Coverage Score
45%
Duck meat
21%
Porridge

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 9.637g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.