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  6. Duck meat vs. Pumpkin seeds

Duck meat vs. Pumpkin seeds — In-Depth Nutrition Comparison

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Summary of differences between duck meat and pumpkin seeds

  • Duck meat has more vitamin B3 and vitamin B5, while pumpkin seeds have more zinc, fiber, magnesium, copper, potassium, and manganese.
  • Pumpkin seeds cover your daily need for zinc, 77% more than duck meat.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

Infographic

Duck meat vs Pumpkin seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more PhosphorusPhosphorus +69.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1537.5%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +350.5%
Contains more IronIron +22.6%
Contains more CopperCopper +204%
Contains more ZincZinc +453.8%
Contains less SodiumSodium -69.5%
Contains more ManganeseManganese +2510.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +411.8%
Contains more Vitamin B2Vitamin B2 +417.3%
Contains more Vitamin B3Vitamin B3 +1587.1%
Contains more Vitamin B5Vitamin B5 +1860.7%
Contains more Vitamin B6Vitamin B6 +386.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Duck meat Pumpkin seeds DV% diff.
Zinc 1.86mg 10.3mg 77%
Fiber 0g 18.4g 74%
Magnesium 16mg 262mg 59%
Copper 0.227mg 0.69mg 51%
Selenium 20µg 36%
Polyunsaturated fat 3.65g 8.844g 35%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.286mg 28%
Saturated fat 9.67g 3.67g 27%
Vitamin B5 1.098mg 0.056mg 21%
Potassium 204mg 919mg 21%
Manganese 0.019mg 0.496mg 21%
Carbs 0g 53.75g 18%
Vitamin B2 0.269mg 0.052mg 17%
Monounsaturated fat 12.9g 6.032g 17%
Fats 28.35g 19.4g 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.034mg 12%
Vitamin B6 0.18mg 0.037mg 11%
Phosphorus 156mg 92mg 9%
Choline 50.4mg 9%
Iron 2.7mg 3.31mg 8%
Vitamin A 63µg 3µg 7%
Calories 337kcal 446kcal 5%
Vitamin E 0.7mg 5%
Vitamin K 5.1µg 4%
Calcium 11mg 55mg 4%
Sodium 59mg 18mg 2%
Protein 18.99g 18.55g 1%
Vitamin D 0.1µg 0µg 1%
Folate 6µg 9µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 35.35g N/A
Vitamin D 3IU 0IU 0%
Tryptophan 0.232mg 0.326mg 0%
Threonine 0.773mg 0.683mg 0%
Isoleucine 0.872mg 0.956mg 0%
Leucine 1.465mg 1.572mg 0%
Lysine 1.486mg 1.386mg 0%
Methionine 0.475mg 0.417mg 0%
Phenylalanine 0.752mg 0.924mg 0%
Valine 0.938mg 1.491mg 0%
Histidine 0.462mg 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more FatsFats +46.1%
Contains more WaterWater +1052%
Contains more CarbsCarbs +∞%
Contains more OtherOther +363.4%
~equal in Protein ~18.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains more Mono. FatMonounsaturated fat +113.9%
Contains less Sat. FatSaturated fat -62%
Contains more Poly. FatPolyunsaturated fat +142.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.