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Duck meat vs. Raspberry — In-Depth Nutrition Comparison

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Important differences between duck meat and raspberries

  • Duck meat has more selenium, vitamin B3, iron, phosphorus, and vitamin B2; however, raspberries are richer in vitamin C, manganese, and fiber.
  • Duck meat's daily need coverage for saturated fat is 48% more.
  • Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Raspberries, raw.

Infographic

Duck meat vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +291.3%
Contains more CopperCopper +152.2%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +437.9%
Contains more SeleniumSelenium +9900%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +127.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +3426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B2Vitamin B2 +607.9%
Contains more Vitamin B3Vitamin B3 +706.9%
Contains more Vitamin B5Vitamin B5 +233.7%
Contains more Vitamin B6Vitamin B6 +227.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +309.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +24.3%
Contains more Vitamin KVitamin K +52.9%
Contains more FolateFolate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1482.5%
Contains more FatsFats +4261.5%
Contains more OtherOther +78.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +20056.3%
Contains more Poly. FatPolyunsaturated fat +873.3%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Raspberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Raspberry DV% diff.
Saturated fat 9.67g 0.019g 44%
Fats 28.35g 0.65g 43%
Selenium 20µg 0.2µg 36%
Protein 18.99g 1.2g 36%
Monounsaturated fat 12.9g 0.064g 32%
Vitamin C 0mg 26.2mg 29%
Cholesterol 84mg 0mg 28%
Manganese 0.019mg 0.67mg 28%
Vitamin B3 4.825mg 0.598mg 26%
Fiber 0g 6.5g 26%
Iron 2.7mg 0.69mg 25%
Polyunsaturated fat 3.65g 0.375g 22%
Phosphorus 156mg 29mg 18%
Vitamin B2 0.269mg 0.038mg 18%
Vitamin B5 1.098mg 0.329mg 15%
Copper 0.227mg 0.09mg 15%
Calories 337kcal 52kcal 14%
Zinc 1.86mg 0.42mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.032mg 12%
Vitamin B6 0.18mg 0.055mg 10%
Choline 50.4mg 12.3mg 7%
Vitamin A 63µg 2µg 7%
Carbs 0g 11.94g 4%
Folate 6µg 21µg 4%
Sodium 59mg 1mg 3%
Fructose 2.35g 3%
Potassium 204mg 151mg 2%
Vitamin K 5.1µg 7.8µg 2%
Vitamin E 0.7mg 0.87mg 1%
Calcium 11mg 25mg 1%
Magnesium 16mg 22mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 5.44g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 4.42g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
16%
Raspberry
Minerals Daily Need Coverage Score
45%
Duck meat
20%
Raspberry

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 9.651g)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.3)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.