Duck meat vs. Fish sandwich — In-Depth Nutrition Comparison

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A recap on differences between duck meat and fish sandwiches

Duck meat has more copper, vitamin B3, iron, vitamin B5, and zinc; however, fish sandwiches are higher in vitamin B12 and manganese.
Duck meat covers your daily saturated fat needs 39% more than fish sandwiches.
Fish sandwiches contain 4 times less zinc than duck meat. Duck meat contains 1.86mg of zinc, while fish sandwiches contain 0.49mg.
Fish sandwiches have less saturated fat.
The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Fish sandwich

Contains more IronIron	+80%
Contains more CopperCopper	+202.7%
Contains more ZincZinc	+279.6%
Contains more PhosphorusPhosphorus	+34.5%
Contains less SodiumSodium	-90.2%

Contains more MagnesiumMagnesium	+56.3%
Contains more CalciumCalcium	+236.4%
Contains more ManganeseManganese	+1289.5%

~equal in Potassium ~206mg

~equal in Selenium ~18µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Fish sandwich

Contains more Vitamin AVitamin A	+950%
Contains more Vitamin EVitamin E	+27.3%
Contains more Vitamin B2Vitamin B2	+92.1%
Contains more Vitamin B3Vitamin B3	+124.4%
Contains more Vitamin B5Vitamin B5	+196.8%
Contains more Vitamin B6Vitamin B6	+157.1%
Contains more CholineCholine	+74.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+20.7%
Contains more Vitamin B12Vitamin B12	+126.7%
Contains more Vitamin KVitamin K	+166.7%
Contains more FolateFolate	+666.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.67g	1.949g	35%
Monounsaturated fat	12.9g	2.595g	26%
Fats	28.35g	12.45g	24%
Sodium	59mg	602mg	24%
Protein	18.99g	10.29g	17%
Polyunsaturated fat	3.65g	6.257g	17%
Vitamin B3	4.825mg	2.15mg	17%
Copper	0.227mg	0.075mg	17%
Cholesterol	84mg	35mg	16%
Vitamin B12	0.3µg	0.68µg	16%
Iron	2.7mg	1.5mg	15%
Vitamin B5	1.098mg	0.37mg	15%
Zinc	1.86mg	0.49mg	12%
Manganese	0.019mg	0.264mg	11%
Vitamin B2	0.269mg	0.14mg	10%
Folate	6µg	46µg	10%
Carbs	0g	26.69g	9%
Vitamin B6	0.18mg	0.07mg	8%
Vitamin K	5.1µg	13.6µg	7%
Phosphorus	156mg	116mg	6%
Vitamin A	63µg	6µg	6%
Choline	50.4mg	28.9mg	4%
Calories	337kcal	257kcal	4%
Selenium	20µg	18µg	4%
Fiber	0g	1g	4%
Calcium	11mg	37mg	3%
Vitamin B1	0.174mg	0.21mg	3%
Fructose		1.47g	2%
Magnesium	16mg	25mg	2%
Vitamin C	0mg	1.8mg	2%
Vitamin E	0.7mg	0.55mg	1%
Vitamin D	0.1µg	0.2µg	1%
Vitamin D	3IU	9IU	1%
Net carbs	0g	25.69g	N/A
Potassium	204mg	206mg	0%
Sugar	0g	3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.232mg		0%
Threonine	0.773mg		0%
Isoleucine	0.872mg		0%
Leucine	1.465mg		0%
Lysine	1.486mg		0%
Methionine	0.475mg		0%
Phenylalanine	0.752mg		0%
Valine	0.938mg		0%
Histidine	0.462mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A