Duck meat vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
A recap on differences between duck meat and fish sandwiches
- Duck meat has more copper, vitamin B3, iron, vitamin B5, and zinc; however, fish sandwiches are higher in vitamin B12 and manganese.
- Duck meat covers your daily saturated fat needs 39% more than fish sandwiches.
- Fish sandwiches contain 4 times less zinc than duck meat. Duck meat contains 1.86mg of zinc, while fish sandwiches contain 0.49mg.
- Fish sandwiches have less saturated fat.
- The glycemic index of fish sandwiches is higher.
Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Fast foods, fish sandwich, with tartar sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80% |
| Contains more CopperCopper | +202.7% |
| Contains more ZincZinc | +279.6% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -90.2% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +236.4% |
| Contains more ManganeseManganese | +1289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +196.8% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more CholineCholine | +74.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +126.7% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +127.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +159.8% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +397.1% |
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.67g | 1.949g | 35% |
| Monounsaturated fat | 12.9g | 2.595g | 26% |
| Fats | 28.35g | 12.45g | 24% |
| Sodium | 59mg | 602mg | 24% |
| Protein | 18.99g | 10.29g | 17% |
| Polyunsaturated fat | 3.65g | 6.257g | 17% |
| Vitamin B3 | 4.825mg | 2.15mg | 17% |
| Copper | 0.227mg | 0.075mg | 17% |
| Cholesterol | 84mg | 35mg | 16% |
| Vitamin B12 | 0.3µg | 0.68µg | 16% |
| Iron | 2.7mg | 1.5mg | 15% |
| Vitamin B5 | 1.098mg | 0.37mg | 15% |
| Zinc | 1.86mg | 0.49mg | 12% |
| Manganese | 0.019mg | 0.264mg | 11% |
| Vitamin B2 | 0.269mg | 0.14mg | 10% |
| Folate | 6µg | 46µg | 10% |
| Carbs | 0g | 26.69g | 9% |
| Vitamin B6 | 0.18mg | 0.07mg | 8% |
| Vitamin K | 5.1µg | 13.6µg | 7% |
| Phosphorus | 156mg | 116mg | 6% |
| Vitamin A | 63µg | 6µg | 6% |
| Choline | 50.4mg | 28.9mg | 4% |
| Calories | 337kcal | 257kcal | 4% |
| Selenium | 20µg | 18µg | 4% |
| Fiber | 0g | 1g | 4% |
| Calcium | 11mg | 37mg | 3% |
| Vitamin B1 | 0.174mg | 0.21mg | 3% |
| Fructose | 1.47g | 2% | |
| Magnesium | 16mg | 25mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin E | 0.7mg | 0.55mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin D | 3IU | 9IU | 1% |
| Net carbs | 0g | 25.69g | N/A |
| Potassium | 204mg | 206mg | 0% |
| Sugar | 0g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
45%
40%
Comparison summary
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 7.721g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 543mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.