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  6. Duck meat vs. Sauerkraut

Duck meat vs. Sauerkraut — In-Depth Nutrition Comparison

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How are duck meat and sauerkraut different?

  • Duck meat is higher in selenium, vitamin B3, vitamin B5, phosphorus, vitamin B2, and iron; however, sauerkraut is richer in vitamin C.
  • Daily need coverage for saturated fat for duck meat is 48% higher.
  • Duck meat has a lower glycemic index (0) than sauerkraut (32).

Duck, domesticated, meat, and skin, cooked, roasted and Sauerkraut, canned, solids, and liquids are the varieties used in this article.

Infographic

Duck meat vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +20%
Contains more IronIron +83.7%
Contains more CopperCopper +136.5%
Contains more ZincZinc +878.9%
Contains more PhosphorusPhosphorus +680%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +3233.3%
Contains more CalciumCalcium +172.7%
Contains more ManganeseManganese +694.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B2Vitamin B2 +1122.7%
Contains more Vitamin B3Vitamin B3 +3274.1%
Contains more Vitamin B5Vitamin B5 +1080.6%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +384.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +154.9%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Duck meat Sauerkraut DV% diff.
Saturated fat 9.67g 0.034g 44%
Fats 28.35g 0.14g 43%
Protein 18.99g 0.91g 36%
Selenium 20µg 0.6µg 35%
Monounsaturated fat 12.9g 0.013g 32%
Vitamin B3 4.825mg 0.143mg 29%
Cholesterol 84mg 0mg 28%
Sodium 59mg 661mg 26%
Polyunsaturated fat 3.65g 0.067g 24%
Vitamin B5 1.098mg 0.093mg 20%
Phosphorus 156mg 20mg 19%
Vitamin B2 0.269mg 0.022mg 19%
Calories 337kcal 19kcal 16%
Vitamin C 0mg 14.7mg 16%
Zinc 1.86mg 0.19mg 15%
Iron 2.7mg 1.47mg 15%
Copper 0.227mg 0.096mg 15%
Vitamin B1 0.174mg 0.021mg 13%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 2.9g 12%
Choline 50.4mg 10.4mg 7%
Vitamin K 5.1µg 13µg 7%
Vitamin A 63µg 1µg 7%
Manganese 0.019mg 0.151mg 6%
Folate 6µg 24µg 5%
Vitamin B6 0.18mg 0.13mg 4%
Vitamin E 0.7mg 0.14mg 4%
Calcium 11mg 30mg 2%
Potassium 204mg 170mg 1%
Carbs 0g 4.28g 1%
Magnesium 16mg 13mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 1.38g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.78g N/A
Tryptophan 0.232mg 0.008mg 0%
Threonine 0.773mg 0.025mg 0%
Isoleucine 0.872mg 0.021mg 0%
Leucine 1.465mg 0.029mg 0%
Lysine 1.486mg 0.031mg 0%
Methionine 0.475mg 0.009mg 0%
Phenylalanine 0.752mg 0.023mg 0%
Valine 0.938mg 0.03mg 0%
Histidine 0.462mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +1986.8%
Contains more FatsFats +20150%
Contains more CarbsCarbs +∞%
Contains more WaterWater +78.5%
Contains more OtherOther +162.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +99130.8%
Contains more Poly. FatPolyunsaturated fat +5347.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.