Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Chia seeds

Duck meat vs. Chia seeds — In-Depth Nutrition Comparison

Compare

What are the main differences between duck meat and chia seeds?

  • Duck meat has less fiber, manganese, phosphorus, copper, magnesium, selenium, iron, calcium, and vitamin B1 than chia seeds.
  • Chia seeds' daily need coverage for fiber is 138% higher.
  • Duck meat has 3 times more saturated fat than chia seeds. Duck meat has 9.67g of saturated fat, while chia seeds have 3.33g.
  • Duck meat has a lower glycemic index than chia seeds.

We used Duck, domesticated, meat, and skin, cooked, roasted and Seeds, chia seeds, dried types in this comparison.

Infographic

Duck meat vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1993.8%
Contains more CalciumCalcium +5636.4%
Contains more PotassiumPotassium +99.5%
Contains more IronIron +185.9%
Contains more CopperCopper +307%
Contains more ZincZinc +146.2%
Contains more PhosphorusPhosphorus +451.3%
Contains less SodiumSodium -72.9%
Contains more ManganeseManganese +14231.6%
Contains more SeleniumSelenium +176%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +256.3%
Contains more Vitamin B3Vitamin B3 +83%
Contains more FolateFolate +716.7%

All nutrients comparison - raw data values

Nutrient Duck meat Chia seeds DV% diff.
Fiber 0g 34.4g 138%
Polyunsaturated fat 3.65g 23.665g 133%
Manganese 0.019mg 2.723mg 118%
Phosphorus 156mg 860mg 101%
Copper 0.227mg 0.924mg 77%
Magnesium 16mg 335mg 76%
Selenium 20µg 55.2µg 64%
Iron 2.7mg 7.72mg 63%
Calcium 11mg 631mg 62%
Vitamin B1 0.174mg 0.62mg 37%
Saturated fat 9.67g 3.33g 29%
Cholesterol 84mg 0mg 28%
Monounsaturated fat 12.9g 2.309g 26%
Zinc 1.86mg 4.58mg 25%
Vitamin B3 4.825mg 8.83mg 25%
Vitamin B5 1.098mg 22%
Carbs 0g 42.12g 14%
Vitamin B6 0.18mg 14%
Vitamin B12 0.3µg 0µg 13%
Folate 6µg 49µg 11%
Choline 50.4mg 9%
Vitamin B2 0.269mg 0.17mg 8%
Calories 337kcal 486kcal 7%
Vitamin A 63µg 7%
Potassium 204mg 407mg 6%
Protein 18.99g 16.54g 5%
Vitamin K 5.1µg 4%
Fats 28.35g 30.74g 4%
Sodium 59mg 16mg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin E 0.7mg 0.5mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 7.72g N/A
Vitamin D 3IU 0%
Trans fat 0.14g N/A
Tryptophan 0.232mg 0.436mg 0%
Threonine 0.773mg 0.709mg 0%
Isoleucine 0.872mg 0.801mg 0%
Leucine 1.465mg 1.371mg 0%
Lysine 1.486mg 0.97mg 0%
Methionine 0.475mg 0.588mg 0%
Phenylalanine 0.752mg 1.016mg 0%
Valine 0.938mg 0.95mg 0%
Histidine 0.462mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more ProteinProtein +14.8%
Contains more WaterWater +793.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +485.4%
~equal in Fats ~30.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +458.7%
Contains less Sat. FatSaturated fat -65.6%
Contains more Poly. FatPolyunsaturated fat +548.4%

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Chia seeds
Chia seeds vs Safflower
Safflower
Chia seeds
Chia seeds vs Sesame
Sesame
Chia seeds
Chia seeds vs Sunflower seeds
Sunflower seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.