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Duck meat vs. Semolina — In-Depth Nutrition Comparison

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What are the main differences between duck meat and semolina?

  • Duck meat is richer in iron, vitamin B2, vitamin B12, vitamin B5, and zinc, yet semolina is richer in manganese, vitamin B6, and fiber.
  • Duck meat's daily need coverage for saturated fat is 47% higher.
  • Duck meat has a lower glycemic index than semolina.

We used Duck, domesticated, meat and skin, cooked, roasted and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.

Infographic

Duck meat vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +264.9%
Contains more ZincZinc +82.4%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +545.5%
Contains more CopperCopper +25.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +5347.4%
~equal in Phosphorus ~153mg
~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +438%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5000%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.048mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +152.9%
Contains more FatsFats +2652.4%
Contains more WaterWater +425.8%
Contains more OtherOther +15.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +4900%
Contains more Poly. FatPolyunsaturated fat +1033.5%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Semolina
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Semolina DV% diff.
Manganese 0.019mg 1.035mg 44%
Saturated fat 9.67g 0.294g 43%
Fats 28.35g 1.03g 42%
Monounsaturated fat 12.9g 0.258g 32%
Cholesterol 84mg 0mg 28%
Starch 68.29g 28%
Carbs 0g 80.89g 27%
Iron 2.7mg 0.74mg 25%
Protein 18.99g 7.51g 23%
Polyunsaturated fat 3.65g 0.322g 22%
Vitamin B6 0.18mg 0.452mg 21%
Vitamin B2 0.269mg 0.05mg 17%
Vitamin B12 0.3µg 0µg 13%
Choline 50.4mg 9%
Vitamin B5 1.098mg 0.672mg 9%
Zinc 1.86mg 1.02mg 8%
Vitamin A 63µg 7%
Fiber 0g 1.8g 7%
Copper 0.227mg 0.284mg 6%
Calcium 11mg 71mg 6%
Vitamin E 0.7mg 0.03mg 4%
Vitamin K 5.1µg 0.1µg 4%
Vitamin B1 0.174mg 0.224mg 4%
Magnesium 16mg 27mg 3%
Calories 337kcal 374kcal 2%
Sodium 59mg 2mg 2%
Vitamin B3 4.825mg 5.048mg 1%
Vitamin D 0.1µg 0µg 1%
Potassium 204mg 174mg 1%
Folate 6µg 8µg 1%
Net carbs 0g 79.09g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.33g N/A
Phosphorus 156mg 153mg 0%
Selenium 20µg 19.9µg 0%
Tryptophan 0.232mg 0.103mg 0%
Threonine 0.773mg 0.271mg 0%
Isoleucine 0.872mg 0.339mg 0%
Leucine 1.465mg 0.656mg 0%
Lysine 1.486mg 0.215mg 0%
Methionine 0.475mg 0.183mg 0%
Phenylalanine 0.752mg 0.398mg 0%
Valine 0.938mg 0.47mg 0%
Histidine 0.462mg 0.185mg 0%
Fructose 0.02g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
24%
Semolina
Minerals Daily Need Coverage Score
45%
Duck meat
52%
Semolina

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 9.376g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.6)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.