Duck meat vs. Semolina — In-Depth Nutrition Comparison
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What are the main differences between duck meat and semolina?
- Duck meat is richer in iron, vitamin B2, vitamin B12, vitamin B5, and zinc, yet semolina is richer in manganese, vitamin B6, and fiber.
- Duck meat's daily need coverage for saturated fat is 47% higher.
- Duck meat has a lower glycemic index than semolina.
We used Duck, domesticated, meat, and skin, cooked, roasted and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +264.9% |
| Contains more ZincZinc | +82.4% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +545.5% |
| Contains more CopperCopper | +25.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +5347.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +438% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +151.1% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.019mg | 1.035mg | 44% |
| Saturated fat | 9.67g | 0.294g | 43% |
| Fats | 28.35g | 1.03g | 42% |
| Monounsaturated fat | 12.9g | 0.258g | 32% |
| Cholesterol | 84mg | 0mg | 28% |
| Starch | 68.29g | 28% | |
| Carbs | 0g | 80.89g | 27% |
| Iron | 2.7mg | 0.74mg | 25% |
| Protein | 18.99g | 7.51g | 23% |
| Polyunsaturated fat | 3.65g | 0.322g | 22% |
| Vitamin B6 | 0.18mg | 0.452mg | 21% |
| Vitamin B2 | 0.269mg | 0.05mg | 17% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Choline | 50.4mg | 9% | |
| Vitamin B5 | 1.098mg | 0.672mg | 9% |
| Zinc | 1.86mg | 1.02mg | 8% |
| Vitamin A | 63µg | 7% | |
| Fiber | 0g | 1.8g | 7% |
| Copper | 0.227mg | 0.284mg | 6% |
| Calcium | 11mg | 71mg | 6% |
| Vitamin E | 0.7mg | 0.03mg | 4% |
| Vitamin K | 5.1µg | 0.1µg | 4% |
| Vitamin B1 | 0.174mg | 0.224mg | 4% |
| Magnesium | 16mg | 27mg | 3% |
| Calories | 337kcal | 374kcal | 2% |
| Sodium | 59mg | 2mg | 2% |
| Vitamin B3 | 4.825mg | 5.048mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 204mg | 174mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Net carbs | 0g | 79.09g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 0.33g | N/A |
| Phosphorus | 156mg | 153mg | 0% |
| Selenium | 20µg | 19.9µg | 0% |
| Tryptophan | 0.232mg | 0.103mg | 0% |
| Threonine | 0.773mg | 0.271mg | 0% |
| Isoleucine | 0.872mg | 0.339mg | 0% |
| Leucine | 1.465mg | 0.656mg | 0% |
| Lysine | 1.486mg | 0.215mg | 0% |
| Methionine | 0.475mg | 0.183mg | 0% |
| Phenylalanine | 0.752mg | 0.398mg | 0% |
| Valine | 0.938mg | 0.47mg | 0% |
| Histidine | 0.462mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.9% |
| Contains more FatsFats | +2652.4% |
| Contains more WaterWater | +425.8% |
| Contains more OtherOther | +15.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4900% |
| Contains more Poly. FatPolyunsaturated fat | +1033.5% |
| Contains less Sat. FatSaturated fat | -97% |
