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  6. Duck meat vs. Skipjack tuna

Duck meat vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between duck meat and skipjack tuna

  • Duck meat is richer in iron, copper, vitamin B5, and vitamin B1, while skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, selenium, and phosphorus.
  • Skipjack tuna covers your daily vitamin B3 needs 87% more than duck meat.
  • Duck meat has 23 times more saturated fat than skipjack tuna. Duck meat has 9.67g of saturated fat, while skipjack tuna has 0.42g.

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Duck meat vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +68.8%
Contains more CopperCopper +106.4%
Contains more ZincZinc +77.1%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +155.9%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -20.3%
Contains more SeleniumSelenium +134%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +357.9%
Contains more Vitamin B2Vitamin B2 +120.5%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +288.7%
Contains more Vitamin B6Vitamin B6 +445%
Contains more Vitamin B12Vitamin B12 +630%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Duck meat Skipjack tuna DV% diff.
Vitamin B3 4.825mg 18.756mg 87%
Vitamin B12 0.3µg 2.19µg 79%
Vitamin B6 0.18mg 0.981mg 62%
Selenium 20µg 46.8µg 49%
Fats 28.35g 1.29g 42%
Saturated fat 9.67g 0.42g 42%
Monounsaturated fat 12.9g 0.243g 32%
Polyunsaturated fat 3.65g 0.403g 22%
Protein 18.99g 28.21g 18%
Phosphorus 156mg 285mg 18%
Iron 2.7mg 1.6mg 14%
Copper 0.227mg 0.11mg 13%
Vitamin B5 1.098mg 0.485mg 12%
Vitamin B2 0.269mg 0.122mg 11%
Vitamin B1 0.174mg 0.038mg 11%
Calories 337kcal 132kcal 10%
Potassium 204mg 522mg 9%
Choline 50.4mg 9%
Cholesterol 84mg 60mg 8%
Zinc 1.86mg 1.05mg 7%
Magnesium 16mg 44mg 7%
Vitamin E 0.7mg 5%
Vitamin A 63µg 18µg 5%
Vitamin K 5.1µg 4%
Calcium 11mg 37mg 3%
Vitamin C 0mg 1mg 1%
Vitamin D 0.1µg 1%
Folate 6µg 10µg 1%
Sodium 59mg 47mg 1%
Vitamin D 3IU 0%
Manganese 0.019mg 0.019mg 0%
Tryptophan 0.232mg 0.316mg 0%
Threonine 0.773mg 1.237mg 0%
Isoleucine 0.872mg 1.3mg 0%
Leucine 1.465mg 2.293mg 0%
Lysine 1.486mg 2.59mg 0%
Methionine 0.475mg 0.835mg 0%
Phenylalanine 0.752mg 1.101mg 0%
Valine 0.938mg 1.453mg 0%
Histidine 0.462mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +2097.7%
Contains more ProteinProtein +48.6%
Contains more WaterWater +20.1%
Contains more OtherOther +902.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +5208.6%
Contains more Poly. FatPolyunsaturated fat +805.7%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.