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  6. Duck meat vs. Skipjack tuna

Duck meat vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between Duck meat and Skipjack tuna

  • Duck meat is richer in Iron, Copper, Vitamin B5, and Vitamin B1, while Skipjack tuna is higher in Vitamin B3, Vitamin B12, Vitamin B6, Selenium, and Phosphorus.
  • Skipjack tuna covers your daily Vitamin B3 needs 87% more than Duck meat.
  • Duck meat has 23 times more Saturated Fat than Skipjack tuna. Duck meat has 9.67g of Saturated Fat, while Skipjack tuna has 0.42g.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Duck meat vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
3
:
6
Skipjack tuna
Skipjack tuna
Contains more Iron +68.8%
Contains more Zinc +77.1%
Contains more Copper +106.4%
Contains more Calcium +236.4%
Contains more Magnesium +175%
Contains more Phosphorus +82.7%
Contains more Potassium +155.9%
Contains less Sodium -20.3%
Contains more Selenium +134%
Equal in Manganese - 0.019
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Iron +68.8%
Contains more Zinc +77.1%
Contains more Copper +106.4%
Contains more Calcium +236.4%
Contains more Magnesium +175%
Contains more Phosphorus +82.7%
Contains more Potassium +155.9%
Contains less Sodium -20.3%
Contains more Selenium +134%
Equal in Manganese - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
5
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +250%
Contains more Vitamin B1 +357.9%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B5 +126.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +288.7%
Contains more Vitamin B6 +445%
Contains more Folate +66.7%
Contains more Vitamin B12 +630%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +250%
Contains more Vitamin B1 +357.9%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B5 +126.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +288.7%
Contains more Vitamin B6 +445%
Contains more Folate +66.7%
Contains more Vitamin B12 +630%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
1
:
3
Skipjack tuna
Skipjack tuna
Contains more Fats +2097.7%
Contains more Protein +48.6%
Contains more Water +20.1%
Contains more Other +902.4%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Fats +2097.7%
Contains more Protein +48.6%
Contains more Water +20.1%
Contains more Other +902.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Skipjack tuna
Skipjack tuna
Contains more Monounsaturated Fat +5208.6%
Contains more Polyunsaturated fat +805.7%
Contains less Saturated Fat -95.7%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +5208.6%
Contains more Polyunsaturated fat +805.7%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Skipjack tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Skipjack tuna Opinion
Protein 18.99g 28.21g Skipjack tuna
Fats 28.35g 1.29g Duck meat
Calories 337kcal 132kcal Duck meat
Calcium 11mg 37mg Skipjack tuna
Iron 2.7mg 1.6mg Duck meat
Magnesium 16mg 44mg Skipjack tuna
Phosphorus 156mg 285mg Skipjack tuna
Potassium 204mg 522mg Skipjack tuna
Sodium 59mg 47mg Skipjack tuna
Zinc 1.86mg 1.05mg Duck meat
Copper 0.227mg 0.11mg Duck meat
Manganese 0.019mg 0.019mg
Selenium 20µg 46.8µg Skipjack tuna
Vitamin A 210IU 60IU Duck meat
Vitamin A RAE 63µg 18µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 0mg 1mg Skipjack tuna
Vitamin B1 0.174mg 0.038mg Duck meat
Vitamin B2 0.269mg 0.122mg Duck meat
Vitamin B3 4.825mg 18.756mg Skipjack tuna
Vitamin B5 1.098mg 0.485mg Duck meat
Vitamin B6 0.18mg 0.981mg Skipjack tuna
Folate 6µg 10µg Skipjack tuna
Vitamin B12 0.3µg 2.19µg Skipjack tuna
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg 0.316mg Skipjack tuna
Threonine 0.773mg 1.237mg Skipjack tuna
Isoleucine 0.872mg 1.3mg Skipjack tuna
Leucine 1.465mg 2.293mg Skipjack tuna
Lysine 1.486mg 2.59mg Skipjack tuna
Methionine 0.475mg 0.835mg Skipjack tuna
Phenylalanine 0.752mg 1.101mg Skipjack tuna
Valine 0.938mg 1.453mg Skipjack tuna
Histidine 0.462mg 0.83mg Skipjack tuna
Cholesterol 84mg 60mg Skipjack tuna
Saturated Fat 9.67g 0.42g Skipjack tuna
Omega-3 - DHA 0g 0.237g Skipjack tuna
Omega-3 - EPA 0g 0.091g Skipjack tuna
Omega-3 - DPA 0g 0.017g Skipjack tuna
Monounsaturated Fat 12.9g 0.243g Duck meat
Polyunsaturated fat 3.65g 0.403g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Skipjack tuna
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
78%
Skipjack tuna
Minerals Daily Need Coverage Score
45%
Duck meat
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 9.25g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.