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  6. Duck meat vs. Soba

Duck meat vs. Soba — In-Depth Nutrition Comparison

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A recap on differences between Duck meat and Soba

  • Duck meat has more Iron, Vitamin B3, Copper, Phosphorus, Vitamin B2, Vitamin B5, and Zinc, however, Soba is higher in Manganese.
  • Duck meat covers your daily Saturated Fat needs 48% more than Soba.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Noodles, japanese, soba, cooked.

Infographic

Duck meat vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
1
Soba
Soba
Contains more Calcium +175%
Contains more Iron +462.5%
Contains more Magnesium +77.8%
Contains more Phosphorus +524%
Contains more Potassium +482.9%
Contains more Zinc +1450%
Contains more Copper +2737.5%
Contains more Manganese +1868.4%
Equal in Sodium - 60
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Contains more Calcium +175%
Contains more Iron +462.5%
Contains more Magnesium +77.8%
Contains more Phosphorus +524%
Contains more Potassium +482.9%
Contains more Zinc +1450%
Contains more Copper +2737.5%
Contains more Manganese +1868.4%
Equal in Sodium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
10
:
1
Soba
Soba
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +85.1%
Contains more Vitamin B2 +934.6%
Contains more Vitamin B3 +846.1%
Contains more Vitamin B5 +367.2%
Contains more Vitamin B6 +350%
Contains more Vitamin B12 +∞%
Contains more Folate +16.7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +85.1%
Contains more Vitamin B2 +934.6%
Contains more Vitamin B3 +846.1%
Contains more Vitamin B5 +367.2%
Contains more Vitamin B6 +350%
Contains more Vitamin B12 +∞%
Contains more Folate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Soba
Soba
Contains more Protein +275.3%
Contains more Fats +28250%
Contains more Other +110.3%
Contains more Carbs +∞%
Contains more Water +40.8%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more Protein +275.3%
Contains more Fats +28250%
Contains more Other +110.3%
Contains more Carbs +∞%
Contains more Water +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Soba
Soba
Contains more Monounsaturated Fat +49515.4%
Contains more Polyunsaturated fat +11674.2%
Contains less Saturated Fat -99.8%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +49515.4%
Contains more Polyunsaturated fat +11674.2%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Soba
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Soba Opinion
Net carbs 0g 21.44g Soba
Protein 18.99g 5.06g Duck meat
Fats 28.35g 0.1g Duck meat
Carbs 0g 21.44g Soba
Calories 337kcal 99kcal Duck meat
Calcium 11mg 4mg Duck meat
Iron 2.7mg 0.48mg Duck meat
Magnesium 16mg 9mg Duck meat
Phosphorus 156mg 25mg Duck meat
Potassium 204mg 35mg Duck meat
Sodium 59mg 60mg Duck meat
Zinc 1.86mg 0.12mg Duck meat
Copper 0.227mg 0.008mg Duck meat
Manganese 0.019mg 0.374mg Soba
Selenium 20µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin B1 0.174mg 0.094mg Duck meat
Vitamin B2 0.269mg 0.026mg Duck meat
Vitamin B3 4.825mg 0.51mg Duck meat
Vitamin B5 1.098mg 0.235mg Duck meat
Vitamin B6 0.18mg 0.04mg Duck meat
Folate 6µg 7µg Soba
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg 0.072mg Duck meat
Threonine 0.773mg 0.177mg Duck meat
Isoleucine 0.872mg 0.195mg Duck meat
Leucine 1.465mg 0.33mg Duck meat
Lysine 1.486mg 0.214mg Duck meat
Methionine 0.475mg 0.072mg Duck meat
Phenylalanine 0.752mg 0.217mg Duck meat
Valine 0.938mg 0.249mg Duck meat
Histidine 0.462mg 0.119mg Duck meat
Cholesterol 84mg 0mg Soba
Saturated Fat 9.67g 0.019g Soba
Monounsaturated Fat 12.9g 0.026g Duck meat
Polyunsaturated fat 3.65g 0.031g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
6%
Soba
Minerals Daily Need Coverage Score
45%
Duck meat
10%
Soba

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 9.651g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.