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Duck meat vs. Soy sauce — In-Depth Nutrition Comparison

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Summary of differences between duck meat and soy sauce

  • Duck meat has more selenium, copper, vitamin B3, vitamin B5, and iron, while soy sauce has more manganese and magnesium.
  • Soy sauce covers your daily need for sodium, 236% more than duck meat.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of soy sauce is 15.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Soy sauce made from soy and wheat (shoyu).

Infographic

Duck meat vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more IronIron +86.2%
Contains more CopperCopper +427.9%
Contains more ZincZinc +113.8%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +3900%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +113.2%
Contains more ManganeseManganese +5257.9%
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B3Vitamin B3 +119.7%
Contains more Vitamin B5Vitamin B5 +269.7%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +175.4%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +133.3%
Contains more FatsFats +4873.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.2%
Contains more OtherOther +1754.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +14559.1%
Contains more Poly. FatPolyunsaturated fat +1287.8%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Soy sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Soy sauce DV% diff.
Sodium 59mg 5493mg 236%
Saturated fat 9.67g 0.073g 44%
Fats 28.35g 0.57g 43%
Manganese 0.019mg 1.018mg 43%
Selenium 20µg 0.5µg 35%
Monounsaturated fat 12.9g 0.088g 32%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.263g 23%
Protein 18.99g 8.14g 22%
Copper 0.227mg 0.043mg 20%
Vitamin B5 1.098mg 0.297mg 16%
Vitamin B3 4.825mg 2.196mg 16%
Iron 2.7mg 1.45mg 16%
Calories 337kcal 53kcal 14%
Magnesium 16mg 74mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.033mg 12%
Zinc 1.86mg 0.87mg 9%
Vitamin B2 0.269mg 0.165mg 8%
Vitamin A 63µg 0µg 7%
Potassium 204mg 435mg 7%
Choline 50.4mg 18.3mg 6%
Vitamin E 0.7mg 0mg 5%
Vitamin K 5.1µg 0µg 4%
Fiber 0g 0.8g 3%
Calcium 11mg 33mg 2%
Carbs 0g 4.93g 2%
Vitamin B6 0.18mg 0.148mg 2%
Folate 6µg 14µg 2%
Vitamin D 0.1µg 0µg 1%
Phosphorus 156mg 166mg 1%
Net carbs 0g 4.13g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.4g N/A
Tryptophan 0.232mg 0.096mg 0%
Threonine 0.773mg 0.271mg 0%
Isoleucine 0.872mg 0.318mg 0%
Leucine 1.465mg 0.537mg 0%
Lysine 1.486mg 0.381mg 0%
Methionine 0.475mg 0.097mg 0%
Phenylalanine 0.752mg 0.353mg 0%
Valine 0.938mg 0.332mg 0%
Histidine 0.462mg 0.174mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
12%
Soy sauce
Minerals Daily Need Coverage Score
45%
Duck meat
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Soy sauce
Soy sauce is lower in Saturated fat (difference - 9.597g)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 5434mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 15)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1.4)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.