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Duck meat vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between duck meat and spätzle

  • Duck meat is richer in vitamin B3, iron, vitamin B2, vitamin B5, copper, vitamin B1, and phosphorus, while spätzle is higher in manganese.
  • Duck meat covers your daily saturated fat needs 46% more than spätzle.
  • Duck meat has 13 times more vitamin B2 than spätzle. Duck meat has 0.269mg of vitamin B2, while spätzle has 0.02mg.
  • Spätzle is lower in saturated fat.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Duck meat vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more PotassiumPotassium +436.8%
Contains more IronIron +350%
Contains more CopperCopper +131.6%
Contains more ZincZinc +186.2%
Contains more PhosphorusPhosphorus +105.3%
Contains less SodiumSodium -64.2%
Contains more MagnesiumMagnesium +31.3%
Contains more ManganeseManganese +1557.9%
Contains more SeleniumSelenium +19.5%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +311.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +1245%
Contains more Vitamin B3Vitamin B3 +1106.3%
Contains more Vitamin B5Vitamin B5 +317.5%
Contains more Vitamin B6Vitamin B6 +291.3%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +96.1%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +318.3%
Contains more FatsFats +1269.6%
Contains more OtherOther +64%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +2120.3%
Contains more Poly. FatPolyunsaturated fat +561.2%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Spätzle
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Spätzle DV% diff.
Saturated fat 9.67g 0.419g 42%
Fats 28.35g 2.07g 40%
Monounsaturated fat 12.9g 0.581g 31%
Protein 18.99g 4.54g 29%
Vitamin B3 4.825mg 0.4mg 28%
Iron 2.7mg 0.6mg 26%
Polyunsaturated fat 3.65g 0.552g 21%
Vitamin B2 0.269mg 0.02mg 19%
Cholesterol 84mg 29mg 18%
Vitamin B5 1.098mg 0.263mg 17%
Copper 0.227mg 0.098mg 14%
Manganese 0.019mg 0.315mg 13%
Vitamin B1 0.174mg 0.03mg 12%
Zinc 1.86mg 0.65mg 11%
Phosphorus 156mg 76mg 11%
Vitamin B6 0.18mg 0.046mg 10%
Calories 337kcal 138kcal 10%
Vitamin B12 0.3µg 0.09µg 9%
Carbs 0g 25.16g 8%
Selenium 20µg 23.9µg 7%
Vitamin A 63µg 6µg 6%
Sodium 59mg 165mg 5%
Fiber 0g 1.2g 5%
Potassium 204mg 38mg 5%
Vitamin K 5.1µg 0µg 4%
Vitamin E 0.7mg 0.17mg 4%
Choline 50.4mg 25.7mg 4%
Vitamin D 0.1µg 1%
Magnesium 16mg 21mg 1%
Net carbs 0g 23.96g N/A
Vitamin D 3IU 0%
Calcium 11mg 12mg 0%
Sugar 0g 0.4g N/A
Trans fat 0.029g N/A
Folate 6µg 7µg 0%
Tryptophan 0.232mg 0.043mg 0%
Threonine 0.773mg 0.138mg 0%
Isoleucine 0.872mg 0.19mg 0%
Leucine 1.465mg 0.365mg 0%
Lysine 1.486mg 0.137mg 0%
Methionine 0.475mg 0.086mg 0%
Phenylalanine 0.752mg 0.24mg 0%
Valine 0.938mg 0.22mg 0%
Histidine 0.462mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
6%
Spätzle
Minerals Daily Need Coverage Score
45%
Duck meat
32%
Spätzle

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 9.251g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 106mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.